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Wed 20th Nov 2024 at 3:30pm by VernL4

Walk > General
  • windy
  • cold
  • Time
    20:09
  • Miles
    1.38
  • Min/mi
    14:36
  • Stride(cm)
    83
  • Cals
    218
  • Cadence
    133
  • BPM
    136
  • %MHR
    72.3
  • B/mi
    1986
  • Asc(m)
    31
  • Surface
    Trail

Notes & Comments

1) 1mi - 14:22(14:23/mi) 134/149bpm [1926b/mi] 155cal 64/125rpm
2) 0.38mi - 5:47(15:12/mi) 142/151bpm [2159b/mi] 63cal 61/125rpm
14:22 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:26 111 97-123 1713 142 124-244 1/2
0.13 1:41 44 11:36 128 123-135 1486 126 124-130 2/1
0.19 2:45 1:03 16:55 141 136-145 2385 131 82-246 5/0
0.25 3:40 55 14:44 135 134-136 1989 129 126-132 2/4
0.31 4:35 55 14:45 136 134-137 2005 130 126-132 3/3
0.38 5:28 52 13:55 132 129-134 1838 134 130-152 2/3
0.44 6:21 54 14:17 129 126-130 1844 131 128-134 1/3
0.50 7:14 53 14:06 125 123-128 1762 129 128-132 1/5
0.56 8:05 51 13:33 125 123-129 1694 130 128-130 1/3
0.63 8:57 52 13:54 128 127-129 1780 129 128-130 2/2
0.69 9:51 54 14:17 138 129-146 1972 128 128-130 3/2
0.75 10:45 54 14:24 145 141-147 2087 135 130-150 2/4
0.81 11:39 55 14:36 140 138-141 2045 130 128-132 0/4
0.88 12:33 54 14:22 140 138-143 2012 144 124-250 4/4
0.94 13:28 55 14:43 145 143-148 2133 128 124-130 4/2
1.00 14:22 53 14:14 143 142-145 2036 129 128-130 0/2
1.06 15:20 58 15:31 145 141-151 2250 138 126-242 4/0
1.13 16:14 54 14:28 145 141-150 2097 140 124-242 3/1
1.19 17:09 55 14:36 141 139-143 2059 129 126-130 1/5
1.25 18:14 1:05 17:17 141 138-146 2437 151 122-250 4/3
1.31 19:10 57 15:05 143 141-146 2158 125 100-140 2/5
1.38 20:04 53 14:13 138 136-140 1963 126 126-126 2/3
1.38 20:09 5 17:13 135 135-135 2323 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Cadence Distribution

    133 avge / 250 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:55 More
    800m 7:00 14:04 More
    1km 8:46 14:07 More
    Mile 14:13 14:13 More
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