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Wed 20th Nov 2024 at 7:01pm by andy butcher

Run > Treadmill
  • Time
    1:00:41
  • Miles
    3.43
  • Min/mi
    17:42
  • Pacing
    42.9%
  • WAVA
    28.45
  • Stride(cm)
    54
  • Cals
    593
  • Cadence
    169
  • BPM
    125
  • %MHR
    73
  • B/mi
    2208
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 18:12(18:12/mi) 124/143bpm [2257b/mi] 189cal 3.3/9.33mph
2) 1mi - 20:56(20:56/mi) 121/147bpm [2533b/mi] 188cal 2.87/9.98mph
3) 1mi - 15:04(15:04/mi) 131/147bpm [1975b/mi] 153cal 3.98/8.68mph
4) 0.43mi - 6:28(15:11/mi) 131/143bpm [1989b/mi] 63cal 3.95/8.22mph
18:12 20:56 15:04 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:10 120 72-143 2179 167 106-178 0/0
0.25 4:22 2:06 16:46 136 134-137 2279 184 172-208 0/0
0.38 5:59 1:37 12:55 124 105-140 1601 176 116-182 0/0
0.50 8:32 2:33 20:24 126 108-139 2571 174 116-184 0/0
0.63 10:15 1:43 13:42 129 120-138 1768 155 90-186 0/0
0.75 12:31 2:17 18:14 116 87-132 2114 181 172-186 0/0
0.88 16:19 3:48 30:21 114 82-136 3460 159 100-182 0/0
1.00 18:12 1:53 15:03 117 93-127 1761 181 116-190 0/0
1.13 20:12 2:00 16:02 130 122-147 2083 183 176-192 0/0
1.25 22:07 1:55 15:19 120 110-131 1839 185 162-242 0/0
1.38 23:48 1:41 13:31 128 117-136 1731 180 176-184 0/0
1.50 26:06 2:18 18:21 128 119-132 2348 166 116-182 0/0
1.63 27:52 1:46 14:11 132 124-138 1873 182 174-188 0/0
1.75 35:38 7:46 1:02:08 108 80-140 6710 139 98-186 0/0
1.88 37:25 1:47 14:14 130 109-139 1850 168 116-188 0/0
2.00 39:08 1:43 13:45 128 112-139 1759 169 116-188 0/0
2.13 40:54 1:45 14:03 130 108-145 1827 166 106-188 0/0
2.25 42:27 1:34 12:28 136 129-143 1696 159 108-188 0/0
2.38 44:41 2:14 17:49 126 109-141 2245 161 112-192 0/0
2.50 46:17 1:36 12:51 124 113-133 1593 175 116-192 0/0
2.63 48:24 2:07 16:59 126 119-133 2139 171 116-190 0/0
2.75 50:36 2:11 17:30 129 120-139 2258 181 166-190 0/0
2.88 52:06 1:31 12:05 132 127-137 1595 165 88-184 0/0
3.00 54:12 2:05 16:44 135 133-137 2259 173 116-190 0/0
3.13 55:58 1:47 14:13 137 135-139 1948 177 116-186 0/0
3.25 57:41 1:42 13:37 128 115-135 1743 159 90-184 0/0
3.38 59:21 1:40 13:21 130 114-142 1735 167 116-190 0/0
3.43 1:00:41 1:20 26:24 125 114-136 3299 120 116-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.6 181 3 33:09 11:06
    Walk 25.3 116 0.4 15:22 35:08
    Still 20.0 - - 12:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:50 29.59% More
    800m 6:29 13:03 31.90% More
    1km 8:21 13:26 32.32% More
    Mile 14:21 14:21 31.92% More
    5k 54:44 17:37 28.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:26 16:26 27.87
    5km 54:38 17:35 28.56
    5M 1:30:29 18:06 28.16
    10km 1:53:55 18:20 27.97
    10M 3:08:39 18:52 27.96
    Half 4:11:10 19:10 27.60
    20M 6:33:19 19:40 27.93
    Mara 8:43:40 19:59 27.97
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