for an ad-free Fetcheveryone experience!

Wed 20th Nov 2024 at 7:28pm by Exjb

Run > General

Follow User
0 👍

Time
30:15
Miles
3.74
Min/mi
8:05
Pacing
94.6%
WAVA
60.96
Stride(cm)
110
Cals
463
Cadence
181
BPM
177
%MHR
98.1
B/mi
1428
Asc(m)
136
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 167/177bpm [1323b/mi] 112cal 7.58/7.85mph
2) 1mi - 8:01(8:01/mi) 172/182bpm [1380b/mi] 121cal 7.48/7.93mph
3) 1mi - 8:05(8:05/mi) 184/197bpm [1488b/mi] 130cal 7.42/7.89mph
4) 0.74mi - 6:13(8:24/mi) 190/198bpm [1597b/mi] 100cal 7.14/7.56mph

7:55 8:01 8:05 6:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	147 121-165	1187	169 120-176	0/7
0.25	1:59	58	7:48	164 161-167	1279	176 174-178	0/11
0.38	2:58	59	7:55	170 166-174	1347	178 176-180	0/15
0.50	3:57	59	7:49	168 166-169	1312	179 178-182	4/2
0.63	4:55	58	7:44	171 169-173	1321	182 178-184	2/7
0.75	5:56	1:01	8:08	170 169-171	1384	180 178-184	4/4
0.88	6:54	58	7:41	173 170-176	1329	182 176-186	7/7
1.00	7:55	1:01	8:10	172 170-175	1405	183 178-188	5/4
1.13	8:55	1:00	7:57	170 167-172	1352	182 180-184	1/15
1.25	9:54	59	7:53	168 166-171	1324	184 180-184	8/0
1.38	10:55	1:02	8:14	169 168-171	1392	182 180-184	7/4
1.50	12:00	1:05	8:38	173 171-176	1494	183 180-184	3/17
1.63	13:00	1:00	8:00	174 172-178	1392	184 180-186	6/12
1.75	13:55	55	7:21	175 172-178	1286	183 176-186	21/4
1.88	14:58	1:03	8:24	174 171-177	1462	182 174-184	8/8
2.00	15:57	58	7:47	177 175-182	1379	183 180-188	8/2
2.13	16:55	58	7:43	176 175-178	1360	183 178-186	7/4
2.25	17:55	1:01	8:06	185 173-197	1497	182 178-184	6/11
2.38	18:58	1:02	8:17	184 181-188	1524	182 182-184	6/2
2.50	19:59	1:01	8:08	185 182-186	1504	181 180-184	5/6
2.63	21:00	1:02	8:14	181 181-182	1490	180 178-182	2/6
2.75	22:01	1:00	8:03	188 184-191	1514	184 182-186	6/2
2.88	23:01	1:01	8:06	186 184-190	1507	181 178-184	4/2
3.00	24:01	1:00	8:00	187 183-191	1496	183 176-188	4/9
3.13	25:02	1:01	8:08	186 185-187	1512	181 178-184	7/2
3.25	26:03	1:00	8:02	188 187-189	1509	184 182-186	9/3
3.38	27:03	1:00	8:01	189 186-191	1515	184 180-188	5/6
3.50	28:03	1:00	7:59	194 190-198	1548	184 182-188	10/3
3.63	29:09	1:07	8:53	189 188-192	1680	183 180-186	3/8
3.74	30:15	1:06	9:37	191 189-193	1836	182 178-186	17/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
177 avge / 198 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	13.4%	9:39
14	8.5%	7:55
10	8.9%	8:06

Cadence Distribution
181 avge / 188 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.7	30:14	8:05
Walk	0.1	120	0	1	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.66%	More
800m	3:51	7:45	52.51%	More
1km	4:51	7:48	54.34%	More
Mile	7:52	7:52	56.81%	More
5k	24:51	8:00	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.84
5km	24:51	8:00	61.22
5M	41:09	8:14	60.31
10km	51:49	8:20	59.86
10M	1:25:48	8:35	59.81
Half	1:54:14	8:43	59.02
20M	2:58:53	8:57	59.72
Mara	3:58:10	9:05	59.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Wed 20th Nov 2024 at 7:28pm by Exjb

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.