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Wed 20th Nov 2024 at 7:04pm by Nix

Run > General
  • Time
    48:25
  • Miles
    4.63
  • Min/mi
    10:27
  • Pacing
    46.5%
  • WAVA
    49.24
  • Stride(cm)
    92
  • Cals
    441
  • Cadence
    167
  • BPM
    147
  • %MHR
    82.1
  • B/mi
    1537
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1.4km - 12:30(8:57/km) 131/163bpm [1173b/km] 102cal
2) 1.03km - 5:04(4:56/km) 153/165bpm [755b/km] 56cal
3) 0.15km - 1:01(6:45/km) 155/158bpm [1046b/km] 9cal
4) 0.57km - 3:01(5:18/km) 156/160bpm [826b/km] 32cal
5) 0.15km - 59(6:25/km) 157/160bpm [1008b/km] 10cal
6) 0.42km - 2:01(4:45/km) 161/165bpm [764b/km] 23cal
7) 0.15km - 1:02(7:05/km) 157/160bpm [1113b/km] 9cal
8) 0.2km - 59(4:51/km) 156/161bpm [756b/km] 10cal
9) 0.15km - 1:02(6:57/km) 165/171bpm [1146b/km] 9cal
10) 0.22km - 1:00(4:39/km) 167/169bpm [776b/km] 11cal
11) 0.15km - 1:00(6:52/km) 164/168bpm [1127b/km] 9cal
12) 0.42km - 2:01(4:48/km) 163/168bpm [781b/km] 23cal
13) 0.15km - 1:05(7:01/km) 155/160bpm [1089b/km] 9cal
14) 0.6km - 2:57(4:56/km) 158/163bpm [778b/km] 33cal
15) 0.15km - 1:03(6:54/km) 159/165bpm [1097b/km] 9cal
16) 0.98km - 5:00(5:06/km) 163/174bpm [832b/km] 55cal
17) 0.15km - 1:02(6:58/km) 163/167bpm [1134b/km] 9cal
18) 0.42km - 5:38(13:22/km) 118/161bpm [1578b/km] 23cal
12:30 5:04 1:01 3:01 59 2:01 1:02 59 1:02 1:00 1:00 2:01 1:05 2:57 1:03 5:00 1:02 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.87 12:32 12:32 14:26 130 78-163 1877 116 0-172 21/5
1.51 17:35 5:03 7:54 152 114-165 1201 173 0-182 4/1
1.60 18:35 1:00 10:58 155 153-158 1700 167 164-176 0/0
1.95 21:35 3:00 8:32 156 150-160 1331 174 168-176 1/1
2.04 22:33 58 10:20 157 154-158 1623 169 166-172 0/1
2.30 24:33 2:00 7:38 161 155-165 1228 180 172-184 1/1
2.39 25:33 1:00 11:21 157 154-160 1781 168 162-180 0/1
2.52 26:32 59 7:52 156 154-161 1226 178 166-182 0/1
2.61 27:33 1:01 11:11 165 160-170 1846 167 162-180 0/0
2.74 28:32 59 7:26 166 165-169 1233 182 168-186 0/0
2.83 29:31 1:00 11:13 164 162-168 1841 169 164-184 0/1
3.09 31:31 2:00 7:43 163 159-168 1257 181 168-184 2/1
3.18 32:34 1:03 11:08 155 153-160 1725 168 162-178 0/1
3.55 35:30 2:56 7:56 158 150-163 1255 178 168-180 1/1
3.64 36:32 1:02 11:13 159 154-163 1784 167 160-180 0/0
4.25 41:30 4:58 8:12 163 152-174 1337 176 168-178 2/2
4.34 42:31 1:01 11:16 163 159-167 1837 166 162-176 0/1
4.60 48:10 5:39 +1 21:39 119 97-161 2577 95 0-164 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 173 4.4 41:43 9:31
    Walk 12.1 107 0.3 5:50 23:17
    Still 1.8 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 49.31% More
    800m 3:53 7:48 52.80% More
    1km 4:52 7:50 54.77% More
    Mile 8:18 8:18 54.56% More
    5k 26:39 8:35 59.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 47.49
    5km 31:43 10:13 49.87
    5M 52:32 10:30 49.14
    10km 1:06:08 10:39 48.87
    10M 1:49:31 10:57 48.53
    Half 2:25:49 11:08 47.56
    20M 3:48:20 11:25 47.70
    Mara 5:04:00 11:36 47.38
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