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Wed 20th Nov 2024 at 6:36pm by Durham Road Runner

Run > General
  • Time
    53:29
  • Miles
    4.34
  • Min/mi
    12:19
  • Pacing
    23.7%
  • WAVA
    41.61
  • Stride(cm)
    80
  • Cals
    665
  • Watts
    330
  • Cadence
    164
  • BPM
    139
  • %MHR
    73.1
  • B/mi
    1712
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 132/145bpm [1532b/mi] 147cal 309/495W
2) 1mi - 11:24(11:24/mi) 146/155bpm [1665b/mi] 154cal 309/453W
3) 1mi - 13:48(13:48/mi) 137/153bpm [1891b/mi] 156cal 218/433W
4) 1mi - 11:55(11:55/mi) 142/154bpm [1692b/mi] 152cal 234/382W
5) 0.34mi - 4:45(13:56/mi) 135/146bpm [1882b/mi] 56cal 216/407W
11:36 11:24 13:48 11:55 4:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:56 119 96-131 1300 166 116-176 353 140-490 9/2
0.25 2:44 1:22 10:58 129 126-135 1415 166 164-172 300 276-342 2/5
0.38 3:57 1:13 9:46 136 135-137 1329 166 164-170 341 300-369 5/0
0.50 5:11 1:13 9:45 136 134-138 1327 166 162-170 375 352-398 6/0
0.63 6:25 1:14 9:54 137 137-138 1357 165 162-168 361 338-376 1/3
0.75 7:37 1:12 9:35 135 134-137 1293 165 160-168 331 289-354 1/2
0.88 10:15 2:38 21:06 129 116-142 2721 163 90-176 391 83-495 12/0
1.00 11:36 1:21 10:52 144 142-145 1564 164 160-168 399 372-457 9/0
1.13 12:58 1:21 10:50 145 144-146 1570 163 160-166 360 331-384 9/0
1.25 14:21 1:24 11:08 145 143-146 1615 163 160-166 393 351-416 6/1
1.38 15:39 1:18 10:25 144 142-145 1501 163 160-168 338 291-420 7/2
1.50 18:06 2:27 19:34 143 135-155 2797 164 160-168 350 267-453 1/2
1.63 19:23 1:17 10:14 146 141-148 1495 164 160-168 320 307-335 1/5
1.75 20:34 1:11 9:29 148 147-149 1404 165 160-170 309 287-328 1/3
1.88 21:47 1:14 9:48 149 147-150 1460 164 160-168 338 321-360 3/1
2.00 23:00 1:13 9:42 150 150-151 1456 164 160-166 344 319-377 1/5
2.13 24:11 1:10 9:23 152 150-153 1427 163 160-168 314 286-334 0/5
2.25 25:23 1:12 9:37 153 152-153 1471 163 158-168 328 290-363 0/9
2.38 26:35 1:12 9:35 151 150-152 1447 162 158-166 289 271-299 0/4
2.50 27:45 1:10 9:21 148 146-150 1383 162 158-166 287 277-303 0/1
2.63 33:12 5:27 43:38 120 90-152 5235 162 88-250 302 112-391 1/1
2.75 34:24 1:12 9:35 141 132-147 1351 167 164-170 328 296-347 2/0
2.88 35:34 1:11 9:25 147 146-147 1384 168 164-174 356 295-433 4/3
3.00 36:49 1:14 9:56 151 147-153 1499 167 162-170 384 344-428 9/0
3.13 40:14 3:25 27:20 139 115-154 3799 165 132-170 341 317-377 3/1
3.25 41:40 1:26 11:29 139 118-145 1596 166 162-170 325 158-382 0/2
3.38 42:50 1:10 9:18 144 140-146 1339 165 160-170 290 278-305 4/2
3.50 43:59 1:10 9:18 141 140-142 1311 164 162-168 275 268-285 0/10
3.63 45:05 1:05 8:44 143 142-145 1248 167 162-170 285 275-298 0/14
3.75 46:14 1:09 9:11 144 144-145 1321 167 164-170 312 295-322 0/7
3.88 47:25 1:11 9:29 146 145-148 1385 165 162-168 309 294-325 0/3
4.00 48:44 1:19 10:32 147 144-148 1548 164 162-168 295 267-340 0/4
4.13 50:50 2:06 16:49 139 117-146 2337 168 160-174 328 299-356 1/3
4.25 52:11 1:21 10:46 128 117-133 1378 165 160-170 333 277-407 3/2
4.34 53:29 1:18 14:36 135 132-142 1970 134 80-166 227 24-302 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.9% 11:57
    16 3.2% 10:01
    13 1.9% 9:49

  • Cadence Distribution

    164 avge / 250 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 165 4.3 42:38 9:55
    Walk 1.7 105 0 54 22:27
    Still 18.6 - - 9:58 -

  • Power Distribution

    330W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 39.37% More
    800m 4:31 9:06 46.17% More
    1km 5:42 9:10 47.78% More
    Mile 9:36 9:36 48.12% More
    5k 38:02 12:14 41.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 40.93
    5km 37:32 12:05 41.93
    5M 1:02:09 12:26 41.36
    10km 1:18:14 12:35 41.10
    10M 2:09:34 12:57 41.09
    Half 2:52:30 13:10 40.56
    20M 4:30:08 13:30 41.04
    Mara 5:59:39 13:44 41.11
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