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Sat 16th Nov 2024 at 9:10am by shirlgirl

Run > General

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Time
33:21
Miles
3.13
Min/mi
10:39
Pacing
94.3%
WAVA
63.55
Stride(cm)
87
Cals
249
Cadence
173
BPM
144
%MHR
83.9
B/mi
1529
Asc(m)
170
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 136/148bpm [1465b/mi] 73cal 5.57/6.22mph
2) 1mi - 10:38(10:38/mi) 146/152bpm [1553b/mi] 78cal 5.64/6.3mph
3) 1mi - 10:33(10:33/mi) 153/159bpm [1615b/mi] 87cal 5.68/6.22mph
4) 0.13mi - 1:24(10:55/mi) 151/154bpm [1648b/mi] 11cal 5.5/5.89mph

10:46 10:38 10:33 1:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	103 74-125	1178	175 122-190	2/0
0.25	2:44	1:19	10:28	135 126-145	1414	170 166-176	4/2
0.38	4:07	1:22	10:59	142 138-144	1561	172 170-174	3/4
0.50	5:27	1:20	10:38	140 136-142	1490	171 170-172	8/7
0.63	6:45	1:19	10:29	142 141-144	1489	171 168-174	5/9
0.75	8:04	1:19	10:30	142 139-145	1490	172 170-176	7/14
0.88	9:22	1:18	10:23	141 138-144	1464	172 170-176	5/3
1.00	10:45	1:24	11:10	144 142-147	1607	173 172-174	4/3
1.13	12:04	1:18	10:26	143 141-150	1493	171 168-174	17/9
1.25	13:19	1:16	10:06	147 143-150	1484	171 170-172	3/12
1.38	14:36	1:16	10:09	147 143-150	1492	170 168-174	4/8
1.50	16:00	1:25	11:18	147 145-149	1661	174 168-176	7/6
1.63	17:26	1:26	11:24	144 140-150	1643	172 170-174	14/8
1.75	18:53	1:27	11:34	149 147-151	1723	175 172-178	11/7
1.88	20:09	1:17	10:13	144 138-147	1472	171 168-174	8/7
2.00	21:24	1:14	9:56	145 141-149	1440	170 168-172	5/8
2.13	22:42	1:19	10:29	148 145-150	1551	174 170-176	17/12
2.25	24:02	1:19	10:35	152 148-156	1609	175 172-176	3/7
2.38	25:26	1:24	11:11	155 153-158	1733	175 174-176	13/4
2.50	26:42	1:16	10:10	155 153-158	1576	174 172-176	6/13
2.63	27:54	1:12	9:39	156 154-158	1504	173 170-176	5/11
2.75	29:14	1:20	10:37	155 152-158	1646	174 172-178	3/7
2.88	30:36	1:22	10:55	155 151-158	1692	177 174-178	9/4
3.00	31:57	1:21	10:51	151 149-154	1638	174 172-176	7/9
3.13	33:19	1:22	10:55	151 148-153	1649	175 174-176	16/0
3.13	33:21	2	14:01	148 148-148	2076	174 174-174	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	13.0%	11:17
17	7.6%	10:52
17	13.9%	11:38

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	3.1	33:10	10:37
Walk	0.4	122	0	7	25:19
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	49.09%	More
800m	5:05	10:13	58.46%	More
1km	6:25	10:19	58.98%	More
Mile	10:20	10:20	58.37%	More
5k	33:03	10:38	63.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	60.58
5km	33:05	10:39	63.67
5M	54:48	10:58	63.17
10km	1:08:59	11:06	63.03
10M	1:54:14	11:25	63.24
Half	2:32:06	11:37	62.31
20M	3:58:11	11:55	63.31
Mara	5:17:07	12:06	63.43

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