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Wed 20th Nov 2024 at 6:22pm by wshippin

Run > General
  • Time
    20:01
  • Miles
    3.14
  • Min/mi
    6:22
  • Pacing
    80%
  • WAVA
    67.45
  • Stride(cm)
    129
  • Cals
    333
  • Watts
    449
  • Cadence
    196
  • BPM
    151
  • %MHR
    77.5
  • B/mi
    963
  • Surface
    Road

Notes & Comments

1) 0.37km - 1:14(3:23/km) 128/158bpm [433b/km] 17cal 435/622W
2) 0.04km - 19(7:40/km) 157/159bpm [1202b/km] 5cal 200/444W
3) 0.38km - 1:17(3:19/km) 151/161bpm [501b/km] 22cal 469/568W
4) 0.04km - 17(6:34/km) 161/162bpm [1057b/km] 5cal 299/446W
5) 0.38km - 1:24(3:38/km) 151/158bpm [549b/km] 24cal 452/543W
6) 0.05km - 14(5:04/km) 157/158bpm [797b/km] 4cal 395/450W
7) 0.38km - 1:19(3:27/km) 157/163bpm [542b/km] 23cal 476/542W
8) 0.04km - 19(7:46/km) 156/162bpm [1211b/km] 5cal 280/448W
9) 0.38km - 1:22(3:35/km) 155/162bpm [555b/km] 23cal 457/566W
10) 0.04km - 21(7:48/km) 155/161bpm [1209b/km] 6cal 162/449W
11) 0.38km - 1:24(3:42/km) 150/158bpm [555b/km] 23cal 455/543W
12) 0.05km - 23(8:21/km) 154/160bpm [1285b/km] 6cal 134/438W
13) 0.38km - 1:24(3:41/km) 150/158bpm [553b/km] 24cal 455/541W
14) 0.04km - 23(10:02/km) 151/158bpm [1515b/km] 6cal 84/334W
15) 0.38km - 1:17(3:21/km) 156/166bpm [522b/km] 23cal 486/607W
16) 0.04km - 14(6:10/km) 164/167bpm [1011b/km] 4cal 379/454W
17) 0.38km - 1:21(3:33/km) 159/163bpm [564b/km] 24cal 466/540W
18) 0.04km - 20(7:56/km) 153/161bpm [1214b/km] 5cal 191/444W
19) 0.38km - 1:27(3:49/km) 147/155bpm [560b/km] 24cal 432/535W
20) 0.04km - 22(8:50/km) 142/149bpm [1254b/km] 5cal 168/426W
21) 0.38km - 1:22(3:38/km) 146/159bpm [531b/km] 22cal 422/547W
22) 0.04km - 22(8:37/km) 155/161bpm [1336b/km] 6cal 120/227W
23) 0.38km - 1:23(3:39/km) 151/159bpm [550b/km] 23cal 452/527W
24) 0.03km - 12(6:42/km) 159/160bpm [1065b/km] 4cal 204/443W
1:14 19 1:17 17 1:24 14 1:19 19 1:22 21 1:24 23 1:24 23 1:17 14 1:21 20 1:27 22 1:22 22 1:23 12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.23 1:13 1:13 5:20 128 89-158 683 179 0-214 435 0-622 0/0
0.25 1:31 18 13:05 157 156-159 2053 113 0-212 200 0-444 0/0
0.49 2:47 1:16 5:19 151 141-161 804 201 0-214 469 160-568 0/0
0.52 3:04 17 10:34 161 159-162 1703 167 0-210 307 78-449 0/0
0.75 4:27 1:23 5:49 151 147-159 878 193 0-204 450 94-543 0/0
0.78 4:41 14 8:40 157 154-158 1360 189 182-202 395 352-450 0/0
1.02 5:59 1:18 5:32 157 147-163 868 199 182-204 476 353-542 0/0
1.04 6:17 18 13:03 156 149-162 2036 162 80-202 280 111-448 0/0
1.27 7:37 1:20 5:40 155 144-162 879 189 0-204 457 0-566 0/0
1.30 7:57 20 13:08 155 145-161 2035 92 0-200 162 0-449 0/0
1.53 9:21 1:24 5:58 150 138-158 895 194 142-204 455 202-543 0/0
1.56 9:43 22 13:45 154 140-160 2119 72 0-196 134 0-438 0/0
1.80 11:07 1:24 5:57 150 136-158 893 197 180-206 454 290-541 0/0
1.82 11:28 21 16:08 151 140-158 2436 54 0-180 92 0-334 0/0
2.05 12:45 1:17 5:24 156 138-166 843 203 176-214 486 253-607 0/0
2.08 12:57 12 9:31 164 160-167 1561 186 176-198 379 322-454 0/0
2.31 14:18 1:21 5:43 159 152-163 909 198 176-206 465 322-540 0/0
2.34 14:37 19 13:00 153 139-161 1989 109 0-198 191 0-444 0/0
2.57 16:04 1:27 6:08 147 135-155 902 184 0-204 432 0-535 0/0
2.60 16:24 20 14:12 142 135-149 2017 82 0-192 168 0-426 0/0
2.83 17:47 1:23 5:53 146 128-159 859 176 0-204 417 0-547 0/0
2.86 18:08 21 13:30 155 148-161 2092 83 0-142 117 0-227 0/0
3.09 19:31 1:23 5:53 151 142-159 888 191 0-202 447 54-527 0/0
3.11 19:44 13 +1 12:02 159 156-160 1914 98 0-196 221 0-444 0/0
3.11 19:44 0 +1 0 156 156-156 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    196 avge / 214 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 200 3 18:34 6:09
    Walk 6.7 144 0.1 1:20 11:07
    Still 0.5 - - 7 -

  • Power Distribution

    449W (622 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 56.21% More
    800m 2:51 5:44 61.06% More
    1km 3:40 5:54 62.06% More
    Mile 5:53 5:53 66.61% More
    5k 19:41 6:20 67.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 69.87
    5km 19:47 6:22 67.41
    5M 33:34 6:43 64.48
    10km 42:44 6:53 63.25
    10M 1:12:30 7:15 61.57
    Half 1:37:52 7:28 59.86
    20M 2:36:35 7:50 59.29
    Mara 3:31:23 8:04 58.56

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