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Wed 20th Nov 2024 at 6:47pm by wshippin

Run > General
  • Time
    1:38
  • Miles
    0.22
  • Min/mi
    7:25
  • WAVA
    40.30
  • Stride(cm)
    111
  • Cals
    20
  • Watts
    390
  • Cadence
    193
  • BPM
    116
  • %MHR
    59.4
  • B/mi
    859
  • Surface
    Road

Notes & Comments

1) 0.35km - 1:38(4:40/km) 116/129bpm [542b/km] 20cal 375/473W
1:38

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 25 25 6:36 104 94-121 686 196 188-200 421 285-473 0/0
0.13 54 29 7:50 121 116-125 949 193 190-196 420 368-473 0/0
0.19 1:22 28 7:32 119 115-124 896 193 190-194 358 346-387 0/0
0.22 1:38 16 8:31 118 114-129 1005 189 184-194 347 344-349 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 129 max Delete HR Trace

  • Cadence Distribution

    193 avge / 200 max Stride Length: 111cm

  • Power Distribution

    390W (473 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 44.68
    5km 30:57 9:58 43.09
    5M 52:31 10:30 41.21
    10km 1:06:51 10:46 40.43
    10M 1:53:25 11:21 39.36
    Half 2:33:06 11:41 38.27
    20M 4:04:59 12:15 37.89
    Mara 5:30:42 12:37 37.43

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