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Wed 20th Nov 2024 at 5:15pm by AndrewG

Run > General
  • Time
    1:08:14
  • Miles
    9.37
  • Min/mi
    7:17
  • Pacing
    81.7%
  • WAVA
    63.34
  • Stride(cm)
    138
  • Cals
    1126
  • Cadence
    160
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1138
  • Asc(m)
    243
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 139/151bpm [1031b/mi] 113cal
2) 1mi - 7:26(7:26/mi) 145/150bpm [1078b/mi] 118cal
3) 1mi - 6:49(6:49/mi) 158/172bpm [1076b/mi] 119cal
4) 1mi - 6:41(6:41/mi) 171/178bpm [1143b/mi] 125cal
5) 0.46mi - 4:00(8:37/mi) 154/171bpm [1327b/mi] 60cal
6) 0.16mi - 1:00(6:09/mi) 146/152bpm [897b/mi] 16cal
7) 0.12mi - 1:00(8:38/mi) 158/164bpm [1363b/mi] 17cal
8) 0.16mi - 1:00(6:04/mi) 161/165bpm [977b/mi] 18cal
9) 0.11mi - 1:00(8:47/mi) 161/165bpm [1414b/mi] 16cal
10) 0.16mi - 1:00(6:08/mi) 157/162bpm [962b/mi] 18cal
11) 0.11mi - 1:00(9:14/mi) 163/166bpm [1504b/mi] 15cal
12) 0.16mi - 1:00(6:07/mi) 159/162bpm [972b/mi] 19cal
13) 0.11mi - 1:00(9:01/mi) 160/163bpm [1443b/mi] 15cal
14) 0.16mi - 1:00(6:09/mi) 156/164bpm [960b/mi] 17cal
15) 0.12mi - 1:00(8:31/mi) 163/166bpm [1387b/mi] 16cal
16) 0.17mi - 1:00(6:01/mi) 160/163bpm [963b/mi] 18cal
17) 0.11mi - 1:00(9:12/mi) 162/167bpm [1491b/mi] 16cal
18) 0.12mi - 45(6:07/mi) 157/160bpm [960b/mi] 13cal
19) 0.09mi - 45(8:38/mi) 162/166bpm [1399b/mi] 12cal
20) 0.12mi - 45(6:13/mi) 155/162bpm [963b/mi] 13cal
21) 0.08mi - 45(8:55/mi) 162/165bpm [1445b/mi] 13cal
22) 0.12mi - 45(6:11/mi) 159/165bpm [982b/mi] 13cal
23) 0.08mi - 45(9:09/mi) 164/168bpm [1500b/mi] 12cal
24) 0.12mi - 45(6:05/mi) 157/163bpm [954b/mi] 12cal
25) 0.08mi - 45(8:56/mi) 162/165bpm [1448b/mi] 12cal
26) 0.12mi - 45(6:10/mi) 157/160bpm [967b/mi] 12cal
27) 0.08mi - 45(9:41/mi) 161/167bpm [1560b/mi] 12cal
28) 0.13mi - 45(5:58/mi) 157/161bpm [936b/mi] 13cal
29) 0.09mi - 45(8:17/mi) 162/165bpm [1342b/mi] 12cal
30) 1mi - 7:24(7:24/mi) 156/169bpm [1155b/mi] 117cal
31) 1mi - 7:27(7:27/mi) 162/175bpm [1208b/mi] 124cal
32) 0mi - 1(6:05/mi) 166/166bpm [1010b/mi]
7:25 7:26 6:49 6:41 4:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 45 45 45 45 45 45 45 45 45 45 45 45 7:24 7:27 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:23 8:23 +3 8:23 138 82-151 1158 154 0-164 29/45
2.00 15:54 7:31 +1 7:33 145 141-150 1095 152 0-162 23/27
2.99 22:39 6:45 6:49 158 149-172 1076 161 154-166 23/25
3.99 29:27 6:48 +1 6:48 171 165-178 1164 157 0-170 35/23
4.44 33:23 3:56 8:38 153 138-171 1320 150 84-154 22/14
4.60 34:22 59 6:08 146 136-152 894 171 150-176 3/10
4.72 35:22 59 8:39 158 149-163 1368 152 148-168 9/0
4.88 36:21 59 6:05 161 157-165 978 171 150-180 0/8
4.99 37:21 59 8:48 161 157-164 1418 153 148-168 2/6
5.15 38:25 1:04 +1 6:38 157 151-162 1041 170 154-176 3/4
5.26 39:25 1:00 9:19 162 160-166 1509 153 148-166 1/5
5.42 40:24 59 6:05 159 157-162 966 164 0-182 7/1
5.53 41:24 1:00 9:04 159 156-163 1442 153 148-170 3/4
5.70 42:23 59 6:08 157 151-164 962 161 0-176 2/6
5.81 43:23 1:00 8:41 163 161-165 1415 153 148-170 4/4
5.98 44:23 1:00 6:01 160 157-163 962 167 150-178 3/3
6.08 45:22 59 9:12 161 154-166 1481 152 148-168 2/5
6.21 46:07 44 6:06 157 153-160 958 169 150-174 2/2
6.29 46:51 44 8:42 162 159-165 1409 154 148-170 3/2
6.41 47:35 44 6:12 156 150-162 967 171 158-176 0/6
6.49 48:20 44 8:58 161 159-165 1442 154 148-172 5/1
6.61 49:07 47 +1 6:35 159 154-164 1046 163 86-178 4/1
6.69 49:52 44 9:15 163 157-167 1508 154 148-178 2/4
6.81 50:36 44 6:03 158 153-163 956 158 0-178 1/3
6.90 51:20 44 9:00 161 157-165 1449 153 148-174 0/4
7.02 52:05 44 6:08 157 155-160 964 173 150-178 2/4
7.09 52:49 44 9:45 160 155-167 1559 152 146-172 9/0
7.22 53:33 44 5:56 158 154-162 938 172 158-178 8/3
7.31 54:18 45 8:26 162 155-164 1366 156 148-172 5/6
8.30 1:01:43 7:25 7:25 156 151-169 1157 159 150-166 27/30
9.30 1:09:10 7:27 +1 7:27 162 150-175 1208 160 156-166 74/26
9.30 1:09:10 0 +1 0 166 166-166 NAN 160 160-160 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 7.6% 7:51
    16 5.4% 7:28
    13 8.3% 7:09
    12 4.3% 7:45

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 9.4 1:09:16 7:26
    Pause 0.5 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 49.62% More
    800m 3:19 6:40 54.94% More
    1km 4:08 6:40 57.46% More
    Mile 6:45 6:45 60.33% More
    5k 21:58 7:04 63.01% More
    5 miles 36:03 7:13 62.37% More
    10k 45:05 7:15 62.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 63.92
    5km 21:10 6:49 65.38
    5M 35:04 7:01 64.12
    10km 44:09 7:06 63.54
    10M 1:13:06 7:19 63.36
    Half 1:37:20 7:26 62.44
    20M 2:32:25 7:37 63.18
    Mara 3:22:56 7:45 63.27
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