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Wed 20th Nov 2024 at 6:48pm by EdGreig

Walk > General
  • Time
    18:11
  • Miles
    0.74
  • Min/mi
    24:34
  • Stride(cm)
    66
  • Cals
    90
  • Cadence
    99
  • BPM
    90
  • %MHR
    49.2
  • B/mi
    2201
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 15:50(15:50/km) 87/103bpm [1378b/km] 75cal 36/78rpm
2) 0.19km - 2:21(12:24/km) 101/118bpm [1252b/km] 15cal 41/77rpm
15:50 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:38 87 78-101 2839 95 82-138 1/4
0.13 3:23 1:20 21:28 91 81-98 1953 98 94-102 4/0
0.19 4:52 1:29 23:47 93 86-103 2212 97 92-102 3/0
0.25 6:44 1:52 29:56 83 78-91 2485 96 82-100 1/1
0.31 8:13 1:28 23:35 85 78-92 2005 101 96-156 1/2
0.38 9:27 1:14 19:52 92 91-95 1827 100 94-104 1/1
0.44 10:46 1:19 21:00 89 85-95 1869 100 94-106 5/1
0.50 12:56 2:10 34:44 82 77-89 2848 100 84-150 0/5
0.56 14:23 1:26 23:04 86 78-93 1983 98 90-102 1/1
0.63 15:54 1:31 24:18 84 77-92 2042 104 100-112 1/1
0.69 17:10 1:17 20:26 95 78-102 1941 103 98-108 6/0
0.74 18:12 1:02 19:57 111 100-118 2215 109 36-154 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 118 max Delete HR Trace

  • Cadence Distribution

    99 avge / 156 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:14 More
    800m 11:47 23:43 More
    1km 14:46 23:45 More
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