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Wed 20th Nov 2024 at 11:04am by GCRunner

Run > General

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Time
26:46
Miles
2.03
Min/mi
13:11
WAVA
35.46
Stride(cm)
109
Cals
143
Cadence
112
BPM
72
%MHR
41.9
B/mi
946
Asc(m)
208
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 66/90bpm [1241b/mi] 97cal
2) 1mi - 7:54(7:54/mi) 84/109bpm [664b/mi] 46cal
3) 0.03mi - 3(1:57/mi) 104/104bpm [203b/mi]

18:49 7:54 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	70 59-79	1399	110 108-120	0/1
0.13	2:20	1:05	17:26	58 55-61	1011	111 110-112	0/3
0.19	3:28	1:08	18:04	60 57-65	1084	114 112-116	2/2
0.25	4:32	1:03	16:56	60 59-64	1016	115 112-116	4/2
0.31	5:37	1:05	17:22	61 57-64	1060	113 106-116	3/1
0.38	6:40	1:04	16:59	63 60-64	1070	114 112-118	0/5
0.44	7:44	1:04	16:56	60 56-61	1016	113 110-120	5/1
0.50	8:59	1:15	20:01	57 55-60	1141	112 102-114	4/1
0.56	10:23	1:24	22:26	57 51-59	1279	111 108-114	5/9
0.63	1:27:29	1:17:06 +1:16:13	20:33:40	64 52-76	78955	109 104-112	4/2
0.69	1:29:05	1:36	25:36	70 68-73	1792	111 106-114	11/3
0.75	1:30:20	1:15	19:52	69 67-71	1371	112 106-116	0/8
0.81	1:31:27	1:07	17:47	71 66-75	1262	113 110-116	24/9
0.88	1:32:41	1:15	19:52	74 69-78	1470	112 104-116	115/86
0.94	1:33:53	1:12	19:16	85 78-88	1637	110 106-112	7/34
1.00	1:35:03	1:10	18:34	84 78-90	1559	112 110-114	17/11
1.06	1:36:11	1:08	18:05	80 76-85	1447	113 112-116	0/21
1.13	1:37:16	1:05	17:19	77 75-81	1334	115 112-116	2/9
1.19	1:38:23	1:07	17:53	83 81-87	1485	113 108-116	1/3
1.25	1:39:31	1:08	18:14	79 73-85	1441	111 110-114	11/14
1.31	1:40:59	1:28	23:21	79 72-88	1844	105 96-108	6/0
1.38	1:41:20	21	5:36	94 88-98	526	-	3/5
1.44	1:41:30	10	2:45	98 95-99	270	-	6/5
1.50	1:41:38	8	2:14	99 98-101	221	-	2/1
1.56	1:41:47	9	2:20	96 94-101	223	-	2/4
1.63	1:41:56	9	2:31	93 92-95	234	-	5/1
1.69	1:42:06	9	2:24	93 89-96	224	-	1/6
1.75	1:42:16	10	2:45	92 90-95	253	-	3/2
1.81	1:42:28	12	3:13	98 96-100	315	-	13/4
1.88	1:42:42	14	3:44	103 98-106	385	-	0/5
1.94	1:42:50	8	2:12	106 105-109	233	-	0/9
2.00	1:42:58	7	1:59	107 106-109	212	-	6/2
2.03	1:43:01	3	2:00	104 103-104	207	-	0/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
72 avge / 109 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	7.8%	19:00

Cadence Distribution
112 avge / 120 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	111	2	1:41:59	50:16
Still	1.0	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	35	2:22	142.64%	More
800m	1:18	2:37	151.28%	More
1km	1:36	2:34	161.00%	More
Mile	7:27	7:27	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	34.52
5km	42:02	13:32	35.32
5M	1:09:35	13:55	34.76
10km	1:27:37	14:06	34.49
10M	2:25:06	14:31	34.44
Half	3:13:11	14:45	33.97
20M	5:02:31	15:08	34.37
Mara	6:42:46	15:22	34.43

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Wed 20th Nov 2024 at 11:04am by GCRunner

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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