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Wed 20th Nov 2024 at 6:09pm by Danny1512

Run > General
  • Time
    45:59
  • Miles
    6.01
  • Min/mi
    7:39
  • Pacing
    62.4%
  • WAVA
    57.65
  • Stride(cm)
    124
  • Cals
    753
  • Watts
    417
  • Cadence
    169
  • BPM
    148
  • %MHR
    82.3
  • B/mi
    1133
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 125/144bpm [990b/mi] 112cal 403/513W
2) 1mi - 7:43(7:43/mi) 144/147bpm [1111b/mi] 125cal 436/568W
3) 1mi - 7:35(7:35/mi) 154/161bpm [1167b/mi] 128cal 451/525W
4) 1mi - 7:39(7:39/mi) 151/160bpm [1156b/mi] 127cal 382/448W
5) 1mi - 7:28(7:28/mi) 156/159bpm [1165b/mi] 127cal 400/473W
6) 1mi - 7:30(7:30/mi) 159/163bpm [1193b/mi] 131cal 416/568W
7) 0.01mi - 8(11:44/mi) 158/159bpm [1853b/mi] 3cal 298/391W
7:55 7:43 7:35 7:39 7:28 7:30 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 +55 11:59 107 71-127 1282 172 96-196 359 33-500 2/12
0.50 6:34 3:35 +1:36 14:18 118 95-134 1688 174 170-178 436 338-513 5/4
0.75 8:32 1:58 7:51 137 135-139 1075 175 172-176 430 411-466 3/3
1.00 10:26 1:54 7:37 141 138-144 1074 175 174-176 437 427-454 2/4
1.25 12:22 1:56 7:43 145 142-147 1119 175 172-176 435 410-461 2/3
1.50 14:17 1:55 7:40 142 134-147 1087 173 168-178 422 397-440 2/2
1.75 16:13 1:56 7:45 143 141-145 1108 171 158-176 437 383-524 5/3
2.00 18:09 1:56 7:45 144 142-147 1115 171 168-176 450 400-568 6/4
2.25 20:02 1:53 7:31 152 149-153 1141 170 166-174 427 395-468 6/8
2.50 21:54 1:52 7:30 152 151-155 1139 169 166-170 442 418-470 3/5
2.75 23:49 1:54 7:38 153 152-155 1167 168 164-172 453 434-519 5/5
3.00 25:44 1:55 7:40 159 154-161 1220 168 166-172 482 414-525 10/0
3.25 27:36 1:52 7:30 156 148-160 1170 165 162-170 380 348-448 1/8
3.50 29:31 1:55 7:40 148 145-150 1134 167 162-170 379 365-391 1/5
3.75 31:29 1:58 7:52 150 148-152 1180 168 164-174 374 361-390 2/2
4.00 33:23 1:54 7:36 151 146-156 1148 172 166-174 393 378-407 3/1
4.25 35:13 1:50 7:20 156 155-157 1143 173 168-174 400 391-408 2/2
4.50 37:03 1:50 7:18 156 155-159 1140 171 160-176 416 385-473 4/3
4.75 38:57 1:54 7:38 156 154-159 1190 164 160-168 391 354-420 3/5
5.00 40:51 1:54 7:36 156 154-157 1186 164 162-166 394 384-404 3/3
5.25 42:42 1:51 7:23 158 156-160 1167 165 162-168 407 387-425 3/2
5.50 44:31 1:49 7:15 161 158-163 1167 165 160-168 413 403-425 2/2
5.75 46:20 1:49 7:15 159 155-162 1154 163 160-166 408 398-422 2/3
6.00 48:28 2:08 +6 8:32 159 156-162 1356 166 110-172 450 194-568 15/0
6.01 48:37 9 13:07 158 158-159 2071 163 162-166 383 372-391 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 8:12
    12 1.8% 7:42

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 169 6 45:58 8:04
    Walk 0.3 105 0 8 48:30
    Pause 4.9 - - 2:31 -

  • Power Distribution

    417W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 43.23% More
    800m 3:35 7:13 49.42% More
    1km 4:30 7:15 51.46% More
    Mile 7:22 7:22 54.07% More
    5k 23:20 7:31 58.01% More
    5 miles 37:47 7:33 58.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 57.98
    5km 22:51 7:21 59.22
    5M 37:50 7:34 58.06
    10km 47:38 7:40 57.52
    10M 1:18:53 7:53 57.33
    Half 1:45:02 8:01 56.49
    20M 2:44:28 8:13 57.17
    Mara 3:38:58 8:21 57.25
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