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Wed 20th Nov 2024 at 6:04pm by jak.kelly

Run > General

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Time
39:06
Miles
4.40
Min/mi
8:53
Pacing
96%
Stride(cm)
105
Cals
529
Cadence
173
BPM
135
%MHR
78.9
B/mi
1200
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 119/124bpm [1086b/mi] 113cal
2) 1mi - 8:44(8:44/mi) 132/137bpm [1153b/mi] 118cal
3) 1mi - 8:55(8:55/mi) 144/150bpm [1284b/mi] 125cal
4) 1mi - 8:45(8:45/mi) 144/151bpm [1261b/mi] 123cal
5) 0.4mi - 3:35(8:50/mi) 142/146bpm [1254b/mi] 50cal

9:07 8:44 8:55 8:45 3:35

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	98 70-120	899	169 166-172	6/1
0.25	2:19	1:10	9:21	122 120-123	1140	169 164-174	0/4
0.38	3:30	1:11	9:28	122 120-123	1155	173 170-176	1/2
0.50	4:39	1:09	9:09	119 118-120	1090	171 166-174	7/2
0.63	5:46	1:08	9:02	122 120-123	1102	174 172-174	1/7
0.75	6:53	1:07	8:56	123 122-124	1098	174 172-174	5/1
0.88	8:03	1:09	9:14	122 122-123	1127	172 164-174	4/3
1.00	9:07	1:05	8:39	123 122-123	1063	175 174-178	1/4
1.13	10:12	1:05	8:37	124 123-125	1069	174 170-176	5/2
1.25	11:18	1:06	8:47	128 126-131	1124	173 164-178	3/2
1.38	12:23	1:05	8:40	130 129-131	1127	174 172-176	3/3
1.50	13:27	1:04	8:36	133 131-134	1144	173 164-176	1/6
1.63	14:33	1:06	8:44	135 134-135	1179	174 174-176	4/2
1.75	15:40	1:07	8:58	135 134-136	1210	174 172-176	6/4
1.88	16:46	1:05	8:44	135 134-136	1179	174 172-176	4/5
2.00	17:51	1:05	8:44	136 134-137	1187	174 174-176	3/1
2.13	18:58	1:06	8:51	137 135-138	1213	174 172-176	4/5
2.25	20:05	1:08	9:02	133 131-138	1202	173 170-176	4/1
2.38	21:12	1:07	8:52	147 142-148	1304	174 172-176	4/2
2.50	22:16	1:05	8:36	149 148-150	1283	175 174-176	2/4
2.63	23:24	1:07	9:00	149 148-150	1341	172 164-176	1/5
2.75	24:29	1:05	8:41	147 145-149	1275	174 172-176	3/2
2.88	25:38	1:09	9:13	146 142-149	1347	173 168-176	3/2
3.00	26:46	1:08	9:03	146 144-149	1322	174 172-176	2/3
3.13	27:56	1:10	9:18	142 141-144	1321	175 174-176	10/1
3.25	29:05	1:09	9:11	143 142-144	1313	172 166-178	1/2
3.38	30:10	1:05	8:42	141 141-142	1226	175 172-176	3/2
3.50	31:13	1:03	8:26	146 141-147	1231	176 174-178	0/4
3.63	32:16	1:03	8:21	149 147-151	1243	176 174-178	3/0
3.75	33:19	1:03	8:26	148 143-151	1247	173 164-178	0/11
3.88	34:23	1:04	8:32	143 143-143	1219	176 174-176	6/1
4.00	35:31	1:09	9:08	142 140-144	1298	175 174-176	2/1
4.13	36:39	1:08	9:04	141 140-141	1278	176 174-178	11/2
4.25	37:47	1:07	8:59	142 142-143	1275	172 166-176	2/3
4.38	38:49	1:03	8:20	144 143-146	1201	173 170-178	4/5
4.40	39:06	17	9:21	142 142-142	1327	175 174-176	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	5.5%	9:13
11	3.7%	9:27

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.4	39:05	8:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:10	8:24	0.00%	More
1km	5:15	8:28	0.00%	More
Mile	8:39	8:39	0.00%	More
5k	27:18	8:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	27:02	8:42
5M	44:46	8:57
10km	56:22	9:04
10M	1:33:21	9:20
Half	2:04:17	9:29
20M	3:14:38	9:44
Mara	4:19:08	9:53

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