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Wed 20th Nov 2024 at 5:35pm by bedlam_g

Run > Treadmill
  • Time
    1:12:03
  • Miles
    9.15
  • Min/mi
    7:52
  • Pacing
    97.5%
  • WAVA
    63.72
  • Stride(cm)
    119
  • Cals
    827
  • Watts
    354
  • Cadence
    171
  • BPM
    135
  • %MHR
    67.1
  • B/mi
    1062
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:07(8:07/mi) 124/132bpm [1007b/mi] 92cal 356/406W
2) 1mi - 7:59(7:59/mi) 131/134bpm [1045b/mi] 97cal 365/412W
3) 1mi - 8:08(8:08/mi) 132/134bpm [1074b/mi] 94cal 359/402W
4) 1mi - 8:09(8:09/mi) 136/140bpm [1109b/mi] 99cal 359/400W
5) 1mi - 8:14(8:14/mi) 138/141bpm [1137b/mi] 100cal 355/391W
6) 1mi - 8:18(8:18/mi) 138/140bpm [1145b/mi] 97cal 352/399W
7) 1mi - 8:21(8:21/mi) 138/141bpm [1152b/mi] 91cal 350/401W
8) 1mi - 8:21(8:21/mi) 139/141bpm [1161b/mi] 90cal 349/392W
9) 0.76mi - 6:25(8:30/mi) 139/142bpm [1181b/mi] 67cal 342/411W
8:07 7:59 8:08 8:09 8:14 8:18 8:21 8:21 6:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:04 2:04 8:15 118 85-128 974 172 124-178 345 130-404
0.50 4:06 2:03 8:10 123 119-126 1005 171 168-174 357 339-403
0.75 6:09 2:03 8:11 126 123-128 1031 172 168-176 355 322-406
1.00 8:07 1:58 7:52 130 127-132 1023 174 170-176 368 348-402
1.25 10:06 1:59 7:55 130 128-132 1029 173 170-176 367 342-412
1.50 12:06 2:00 8:01 132 129-134 1058 173 170-176 363 347-400
1.75 14:07 2:01 8:03 132 130-133 1063 173 170-176 362 346-406
2.00 16:06 1:59 7:56 132 130-133 1046 174 172-176 366 353-397
2.25 18:06 2:01 8:02 131 128-133 1053 172 168-176 363 346-391
2.50 20:07 2:00 8:02 130 128-133 1044 172 168-174 364 344-400
2.75 22:12 2:05 8:19 132 130-134 1098 171 168-174 351 302-382
3.00 24:14 2:02 8:09 133 131-134 1084 171 168-174 360 345-402
3.25 26:12 1:59 7:54 135 132-137 1067 171 168-176 370 348-400
3.50 28:14 2:01 8:06 136 134-138 1101 171 168-174 361 343-390
3.75 30:20 2:06 8:23 136 135-138 1141 170 168-172 349 330-397
4.00 32:23 2:04 8:15 138 136-140 1138 171 168-174 355 328-379
4.25 34:26 2:02 8:09 139 137-141 1133 172 168-176 359 332-386
4.50 36:28 2:03 8:11 138 135-141 1130 171 168-174 357 343-376
4.75 38:32 2:03 8:14 137 134-140 1127 171 168-176 355 341-391
5.00 40:38 2:06 8:24 138 136-140 1158 171 168-174 348 336-362
5.25 42:41 2:04 8:15 139 137-140 1147 171 168-176 354 339-397
5.50 44:47 2:05 8:21 138 136-140 1151 171 168-174 350 330-377
5.75 46:52 2:05 8:21 138 136-140 1151 171 170-174 350 334-399
6.00 48:56 2:04 8:15 138 135-140 1140 171 170-174 353 333-378
6.25 51:01 2:06 8:23 138 136-140 1156 171 170-174 348 338-359
6.50 53:07 2:06 8:22 137 135-139 1147 170 168-174 349 341-386
6.75 55:11 2:04 8:17 137 135-140 1134 171 168-174 353 339-394
7.00 57:16 2:05 8:21 139 135-141 1161 171 168-174 350 336-401
7.25 59:21 2:05 8:20 138 136-140 1151 172 170-174 350 332-392
7.50 1:01:27 2:05 8:21 138 137-140 1152 172 168-174 349 340-384
7.75 1:03:33 2:06 8:24 139 137-140 1167 171 170-174 348 326-373
8.00 1:05:38 2:05 8:20 139 138-141 1159 171 168-174 351 324-384
8.25 1:07:43 2:05 8:21 139 137-140 1160 170 168-172 351 336-371
8.50 1:09:48 2:05 8:20 141 139-142 1175 171 168-180 351 341-411
8.75 1:11:59 2:11 8:44 137 121-141 1196 164 108-180 330 117-402
8.75 1:12:03 4 16:33 118 117-120 1953 113 112-114 124 122-125

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 142 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 8.7 1:11:45 8:13
    Walk 0.4 116 0 18 16:30

  • Power Distribution

    354W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.32% More
    800m 3:55 7:52 50.82% More
    1km 4:54 7:54 52.77% More
    Mile 7:57 7:57 55.35% More
    5k 24:59 8:03 59.89% More
    5 miles 40:34 8:07 60.14% More
    10k 50:40 8:09 60.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 65.13
    5km 22:41 7:18 65.98
    5M 37:45 7:33 64.63
    10km 47:37 7:40 64.01
    10M 1:19:14 7:55 63.63
    Half 1:45:46 8:04 62.60
    20M 2:46:20 8:19 63.08
    Mara 3:42:03 8:29 63.00

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