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Wed 20th Nov 2024 at 6:06pm by RobSkedgell

Run > Treadmill
  • Time
    29:24
  • Miles
    3.22
  • Min/mi
    9:08
  • Pacing
    86.3%
  • WAVA
    51.55
  • Stride(cm)
    107
  • Cals
    415
  • Cadence
    165
  • BPM
    135
  • %MHR
    71.8
  • B/mi
    1233
  • Surface
    Treadmill

Notes & Comments

1) 5.18km - 29:24(5:41/km) 135/155bpm [767b/km] 415cal
29:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:36 114 94-122 1437 160 130-166
0.25 2:57 1:22 11:00 122 120-125 1342 159 156-162
0.38 4:19 1:22 10:59 122 119-124 1340 158 158-160
0.50 5:35 1:16 10:09 124 122-127 1258 162 158-164
0.63 6:51 1:15 10:03 126 124-129 1267 162 162-164
0.75 8:06 1:15 10:04 126 124-128 1268 162 160-164
0.88 9:22 1:15 10:03 126 122-128 1266 163 160-164
1.00 10:31 1:10 9:18 128 126-131 1189 164 156-168
1.13 11:41 1:09 9:14 130 127-132 1200 165 162-166
1.25 12:50 1:09 9:14 131 128-134 1211 164 160-166
1.38 13:59 1:09 9:15 132 130-134 1221 164 162-166
1.50 15:05 1:06 8:47 134 131-137 1176 168 164-172
1.63 16:08 1:03 8:23 137 134-139 1148 170 168-170
1.75 17:11 1:03 8:23 139 136-142 1166 169 168-172
1.88 18:14 1:03 8:24 139 138-140 1167 168 162-170
2.00 19:17 1:03 8:22 142 140-143 1188 168 166-170
2.13 20:15 58 7:45 144 141-146 1117 175 168-188
2.25 21:12 57 7:36 148 145-150 1125 174 172-176
2.38 22:09 57 7:36 151 150-152 1148 174 172-174
2.50 23:06 57 7:37 152 151-154 1158 173 172-174
2.63 24:03 57 7:38 153 152-155 1167 172 172-174
2.75 25:07 1:03 8:27 152 150-155 1284 166 160-174
2.88 26:16 1:09 9:12 146 142-150 1344 162 160-162
3.00 27:25 1:09 9:12 142 140-144 1307 161 160-162
3.13 28:34 1:09 9:12 142 140-144 1306 162 160-164
3.22 29:24 50 9:11 141 140-142 1294 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Cadence Distribution

    165 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 3.2 29:13 9:06
    Walk 0.3 139 0 5 18:44
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.70% More
    800m 3:47 7:36 51.26% More
    1km 4:44 7:37 53.41% More
    Mile 7:53 7:53 54.50% More
    5k 28:00 9:01 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 50.41
    5km 28:18 9:07 51.62
    5M 46:52 9:22 50.76
    10km 59:01 9:30 50.34
    10M 1:37:44 9:46 50.25
    Half 2:10:07 9:56 49.56
    20M 3:23:45 10:11 50.15
    Mara 4:31:17 10:21 50.22
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