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Wed 20th Nov 2024 at 5:39pm by Andrew H

Run > General
  • Time
    50:15
  • Miles
    6.22
  • Min/mi
    8:05
  • Pacing
    72.6%
  • WAVA
    57.25
  • Stride(cm)
    120
  • Cals
    618
  • Cadence
    165
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1259
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:41/mi) 143/152bpm [1243b/mi] 60cal 6.91/7.41mph
2) 0.62mi - 4:50(7:46/mi) 153/161bpm [1190b/mi] 61cal 7.72/8.7mph
3) 0.62mi - 4:54(7:52/mi) 154/161bpm [1213b/mi] 62cal 7.62/7.74mph
4) 0.62mi - 5:01(8:05/mi) 156/162bpm [1261b/mi] 63cal 7.42/7.74mph
5) 0.62mi - 4:54(7:53/mi) 154/159bpm [1215b/mi] 58cal 7.61/7.76mph
6) 0.62mi - 4:49(7:45/mi) 162/173bpm [1255b/mi] 64cal 7.75/8.33mph
7) 0.62mi - 5:01(8:05/mi) 161/167bpm [1302b/mi] 65cal 7.42/7.87mph
8) 0.62mi - 5:04(8:08/mi) 156/163bpm [1270b/mi] 57cal 7.37/7.99mph
9) 0.62mi - 5:20(8:34/mi) 161/174bpm [1380b/mi] 65cal 7/7.83mph
10) 0.62mi - 4:58(7:59/mi) 163/174bpm [1302b/mi] 63cal 7.51/8.27mph
11) 0mi - 1(5:25/mi) 168/168bpm [910b/mi] 11.08/6.51mph
5:24 4:50 4:54 5:01 4:54 4:49 5:01 5:04 5:20 4:58 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 140 111-150 1268 166 160-172 0/15
0.50 4:22 2:06 8:26 142 137-148 1197 165 162-170 1/5
0.75 6:26 2:03 8:14 148 145-152 1217 165 162-170 6/0
1.00 8:18 1:53 7:31 155 149-161 1166 164 160-170 2/6
1.25 10:16 1:58 7:52 154 150-158 1211 164 162-168 1/6
1.50 12:14 1:57 7:50 154 151-158 1206 162 160-164 1/3
1.75 14:12 1:58 7:53 154 150-157 1213 163 160-166 1/3
2.00 16:17 2:04 8:18 156 152-160 1295 164 162-168 5/1
2.25 19:56 3:39 +1:40 14:38 152 132-162 2224 168 166-172 5/5
2.50 21:55 1:59 7:54 157 153-161 1241 166 164-168 6/6
2.75 23:53 1:59 7:55 156 154-158 1235 166 164-168 3/5
3.00 25:52 1:59 7:55 152 150-156 1203 165 162-168 4/6
3.25 27:52 2:00 7:58 158 152-166 1260 165 156-170 9/2
3.50 29:44 1:52 7:30 160 153-167 1200 166 164-170 1/6
3.75 31:41 1:57 7:47 166 161-173 1293 167 164-170 3/5
4.00 33:46 2:06 8:22 163 160-167 1364 165 162-168 2/4
4.25 35:45 1:59 7:56 161 155-165 1278 168 166-176 6/3
4.50 37:42 1:56 7:44 157 153-160 1215 166 164-168 5/3
4.75 39:46 2:05 8:18 153 150-156 1270 166 162-168 5/4
5.00 41:50 2:04 8:17 158 153-163 1309 168 162-174 7/5
5.25 44:07 2:17 9:09 157 152-162 1435 166 160-170 3/9
5.50 46:13 2:05 8:21 165 151-174 1377 165 156-172 2/3
5.75 48:06 1:54 7:34 161 158-165 1219 166 164-170 1/4
6.00 50:03 1:56 7:46 169 162-174 1311 166 162-170 3/3
6.22 52:02 1:59 +7 9:08 159 154-168 1451 166 150-170 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 165 6.2 50:22 8:22
    Pause 3.1 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.40% More
    800m 3:46 7:35 49.62% More
    1km 4:44 7:37 51.56% More
    Mile 7:44 7:44 53.79% More
    5k 24:52 8:00 56.92% More
    5 miles 41:37 8:19 55.34% More
    10k 51:59 8:22 55.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 57.55
    5km 24:05 7:45 58.79
    5M 39:52 7:58 57.76
    10km 50:12 8:05 57.25
    10M 1:23:07 8:19 57.11
    Half 1:50:40 8:27 56.30
    20M 2:53:18 8:40 56.97
    Mara 3:50:44 8:48 57.05

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