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Wed 20th Nov 2024 at 5:16pm by marlan

Run > General
  • Time
    1:05:29
  • Miles
    8.14
  • Min/mi
    8:03
  • Pacing
    85.5%
  • WAVA
    64.81
  • Stride(cm)
    112
  • Cals
    889
  • Cadence
    179
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1236
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 144/163bpm [1408b/mi] 123cal
2) 1mi - 8:11(8:11/mi) 159/167bpm [1302b/mi] 113cal
3) 1mi - 8:08(8:08/mi) 159/165bpm [1292b/mi] 108cal
4) 1mi - 7:44(7:44/mi) 155/163bpm [1197b/mi] 106cal
5) 1mi - 7:37(7:37/mi) 147/154bpm [1119b/mi] 104cal
6) 1mi - 7:47(7:47/mi) 151/159bpm [1176b/mi] 111cal
7) 1mi - 7:55(7:55/mi) 157/166bpm [1242b/mi] 113cal
8) 1mi - 7:16(7:16/mi) 159/164bpm [1156b/mi] 97cal
9) 0.14mi - 1:04(7:48/mi) 155/161bpm [1210b/mi] 14cal
9:47 8:11 8:08 7:44 7:37 7:47 7:55 7:16 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 126 70-140 1040 177 172-180 0/8
0.50 4:10 2:06 8:24 142 136-147 1193 179 176-184 5/2
0.75 6:43 2:34 10:14 151 144-163 1546 177 172-182 16/0
1.00 9:48 3:05 +3 12:20 152 145-161 1874 166 104-182 28/0
1.25 11:49 2:01 8:02 155 149-160 1246 178 176-184 9/1
1.50 13:56 2:07 8:28 160 155-165 1354 178 176-184 3/1
1.75 15:59 2:03 8:13 161 158-167 1323 178 176-180 4/3
2.00 18:00 2:01 8:03 160 157-164 1289 179 176-184 2/2
2.25 19:58 1:58 7:52 159 154-162 1250 179 176-184 2/3
2.50 22:05 2:07 8:30 159 155-164 1351 179 176-182 0/6
2.75 24:08 2:03 8:11 159 156-164 1302 178 174-180 5/1
3.00 26:08 2:00 7:58 160 156-165 1276 180 176-186 1/8
3.25 28:02 1:54 7:37 158 153-162 1202 178 174-180 2/3
3.50 29:59 1:57 7:49 160 155-163 1250 179 176-182 0/8
3.75 31:56 1:57 7:48 153 146-158 1193 180 176-186 1/4
4.00 33:51 1:55 7:41 150 147-152 1153 180 178-184 3/3
4.25 35:44 1:53 7:30 147 144-150 1103 180 178-184 2/4
4.50 37:45 2:01 8:06 148 144-154 1198 179 176-182 5/3
4.75 39:35 1:49 7:17 146 144-150 1064 181 178-184 2/3
5.00 41:28 1:53 7:34 146 142-151 1104 181 178-184 1/6
5.25 43:22 1:54 7:35 150 146-152 1138 182 180-186 4/3
5.50 45:18 1:56 7:45 150 146-157 1162 182 178-188 5/2
5.75 47:17 1:59 7:57 152 149-155 1209 182 178-188 5/3
6.00 49:16 1:58 7:53 153 149-159 1206 182 178-188 5/1
6.25 51:15 1:59 7:56 159 149-166 1261 182 176-186 3/0
6.50 53:12 1:58 7:52 156 153-160 1227 180 178-184 6/4
6.75 55:12 2:00 7:58 157 153-160 1252 181 178-188 6/2
7.00 57:10 1:58 7:53 157 153-160 1237 182 178-188 7/1
7.25 59:00 1:50 7:20 156 150-161 1143 183 180-186 3/2
7.50 1:00:56 1:56 7:42 162 158-164 1249 181 176-186 1/7
7.75 1:02:38 1:42 6:49 160 157-163 1092 183 176-186 0/27
8.00 1:04:27 1:48 7:14 158 153-162 1143 183 178-188 0/14
8.14 1:05:32 1:05 7:55 155 150-161 1228 181 178-186 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 2.6% 9:20
    11 1.0% 7:55

  • Cadence Distribution

    179 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 8.1 1:05:08 8:01
    Walk 0.5 108 0 19 22:14
    Still 0.1 - - 2 -
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.35% More
    800m 3:29 7:01 59.37% More
    1km 4:25 7:06 61.12% More
    Mile 7:16 7:16 63.07% More
    5k 23:47 7:39 65.60% More
    5 miles 38:18 7:40 66.52% More
    10k 48:06 7:45 66.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 60.66
    5km 24:17 7:49 64.25
    5M 39:38 7:56 64.29
    10km 49:35 7:59 64.26
    10M 1:20:57 8:06 65.16
    Half 1:46:54 8:10 64.84
    20M 2:45:17 8:16 66.45
    Mara 3:38:18 8:20 67.09
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