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Wed 20th Nov 2024 at 1:26pm by roger, may be the faster brother ag

Run > General

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Time
50:22
Miles
3.99
Min/mi
12:37
Pacing
75.8%
WAVA
39.77
Stride(cm)
85
Cals
441
Cadence
149
Asc(m)
28
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 7:43(7:43/km) 154/164rpm
2) 1km - 7:59(7:59/km) 152/174rpm
3) 1km - 6:23(6:23/km) 158/168rpm
4) 1km - 8:29(8:29/km) 148/174rpm
5) 1km - 9:48(9:48/km) 136/172rpm
6) 1km - 6:21(6:21/km) 158/164rpm
7) 0.42km - 3:38(8:44/km) 143/224rpm

7:43 7:59 6:23 8:29 9:48 6:21 3:38

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:05	149 78-162	292/7
0.25	3:41	1:48	14:21	150 140-154	5/1
0.38	5:00	1:19	10:30	155 152-158	4/1
0.50	6:27	1:27	11:36	159 142-164	1/4
0.63	7:45	1:18	10:27	161 160-162	3/3
0.75	9:08	1:23	11:07	159 158-160	5/1
0.88	10:55	1:47	14:15	143 88-164	3/1
1.00	12:22	1:27	11:34	150 110-160	5/1
1.13	13:44	1:22	10:57	158 156-162	5/1
1.25	15:51	2:07	16:55	150 82-174	4/3
1.38	17:05	1:14	9:50	155 96-164	6/2
1.50	18:23	1:18	10:24	160 158-160	6/1
1.63	19:39	1:17	10:14	160 158-162	3/2
1.75	20:56	1:16	10:12	161 158-168	3/2
1.88	22:11	1:15	9:58	159 154-162	1/3
2.00	23:58	1:48	14:23	150 116-162	2/7
2.13	25:42	1:43	13:45	148 94-166	2/4
2.25	27:16	1:34	12:33	155 150-174	1/7
2.38	28:37	1:22	10:53	157 154-174	1/13
2.50	30:43	2:06	16:46	134 72-170	3/3
2.63	32:41	1:58	15:42	138 82-162	2/5
2.75	34:34	1:53	15:05	145 92-162	4/3
2.88	36:40	2:06	16:52	136 100-172	1/11
3.00	38:58	2:17	18:17	118 92-164	1/13
3.13	40:33	1:35	12:42	152 148-156	4/6
3.25	42:04	1:31	12:09	155 150-158	10/1
3.38	43:27	1:23	11:01	157 152-158	12/0
3.50	44:38	1:11	9:32	159 158-160	9/1
3.63	45:46	1:08	9:04	162 160-164	2/4
3.75	46:55	1:09	9:15	160 154-164	1/8
3.88	48:29	1:34	12:31	163 132-216	4/3
3.99	50:21	1:52	16:25	125 104-224	5/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	4.7%	11:25
16	1.4%	11:38
12	1.9%	10:28

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.2	157	3.6	41:55	11:41
Walk	16.2	110	0.4	8:09	20:19
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.70%	More
800m	4:46	9:35	43.14%	More
1km	6:12	9:59	43.13%	More
Mile	11:08	11:08	40.78%	More
5k	38:58	12:32	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	44.31
5km	37:46	12:09	40.96
5M	1:05:18	13:04	38.68
10km	1:23:52	13:30	37.65
10M	2:25:01	14:30	36.04
Half	3:17:53	15:06	34.70
20M	5:22:02	16:06	33.79
Mara	7:19:25	16:46	33.02

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