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Wed 20th Nov 2024 at 4:54pm by Madog

Run > General
  • Time
    1:02:20
  • Miles
    5.42
  • Min/mi
    11:30
  • Pacing
    88%
  • WAVA
    47.38
  • Stride(cm)
    89
  • Cals
    663
  • Cadence
    156
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1852
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 135/156bpm [1566b/mi] 103cal 5.17/6.2mph
2) 1mi - 11:30(11:30/mi) 157/179bpm [1805b/mi] 118cal 5.22/7.16mph
3) 1mi - 11:48(11:48/mi) 169/177bpm [1993b/mi] 133cal 5.09/6.22mph
4) 1mi - 11:02(11:02/mi) 168/177bpm [1853b/mi] 124cal 5.44/6.45mph
5) 1mi - 11:33(11:33/mi) 171/184bpm [1974b/mi] 128cal 5.2/6.39mph
6) 0.42mi - 4:52(11:41/mi) 172/178bpm [2009b/mi] 57cal 5.14/6.49mph
11:36 11:30 11:48 11:02 11:33 4:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 13:08 129 89-140 1694 158 122-164 5/7
0.50 6:14 2:57 11:49 126 119-133 1488 158 154-160 8/6
0.75 8:45 2:31 10:02 140 134-143 1405 157 154-160 5/7
1.00 11:37 2:53 11:30 145 139-155 1669 156 154-158 7/5
1.25 14:41 3:04 12:16 157 150-165 1926 157 154-160 8/5
1.50 17:34 2:53 11:31 158 149-166 1820 160 154-182 5/5
1.75 20:16 2:42 10:47 151 145-158 1628 158 156-164 4/3
2.00 23:08 2:53 11:30 164 146-179 1887 155 154-158 4/4
2.25 26:00 2:52 11:27 169 162-177 1935 156 152-160 6/3
2.50 28:51 2:51 11:23 169 164-177 1925 156 152-158 7/7
2.75 32:07 3:16 13:04 167 159-172 2182 157 148-162 4/6
3.00 34:55 2:48 11:12 171 166-175 1914 157 154-160 6/5
3.25 37:29 2:35 10:18 171 167-177 1762 157 154-160 4/8
3.50 40:02 2:32 10:09 164 155-171 1664 156 152-158 5/5
3.75 43:02 3:01 12:03 169 164-174 2037 153 106-158 6/7
4.00 45:56 2:54 11:36 167 161-175 1938 156 154-160 4/3
4.25 48:57 3:01 12:03 168 160-175 2025 155 150-160 3/4
4.50 51:53 2:56 11:43 173 163-183 2027 155 152-156 5/7
4.75 54:43 2:50 11:21 175 172-179 1987 156 152-160 4/5
5.00 57:33 2:50 11:20 169 164-177 1916 155 152-158 3/3
5.25 1:00:41 3:08 12:32 174 168-178 2181 156 154-160 4/4
5.42 1:02:22 1:41 10:07 168 165-171 1699 155 154-158 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Cadence Distribution

    156 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 156 5.4 1:02:13 11:30
    Walk 0.2 116 0 7 20:40
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 37.38% More
    800m 5:04 10:11 43.23% More
    1km 6:22 10:15 44.76% More
    Mile 10:45 10:45 45.26% More
    5k 34:58 11:15 47.45% More
    5 miles 57:02 11:24 47.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 46.85
    5km 34:33 11:07 48.02
    5M 57:14 11:27 47.47
    10km 1:12:03 11:36 47.21
    10M 1:59:19 11:56 47.27
    Half 2:38:51 12:08 46.70
    20M 4:08:45 12:26 47.26
    Mara 5:31:12 12:38 47.33
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