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Wed 20th Nov 2024 at 5:10pm by JackCarter

Run > General
  • Time
    28:06
  • Miles
    3.20
  • Min/mi
    8:47
  • Pacing
    33.7%
  • WAVA
    55.84
  • Stride(cm)
    101
  • Cals
    344
  • Cadence
    182
  • BPM
    144
  • %MHR
    75.1
  • B/mi
    1266
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 3.2mi - 28:06(8:47/mi) 144/173bpm [1264b/mi] 344cal 6.83/12.42mph
28:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:47 126 108-142 728 180 114-188 5/5
0.25 1:29 46 6:07 143 141-147 875 180 178-182 4/3
0.38 3:07 1:38 13:02 135 123-146 1759 185 178-190 5/6
0.50 3:53 46 6:05 144 140-146 875 183 182-184 3/6
0.63 5:32 1:39 13:12 139 126-150 1836 174 88-188 2/3
0.75 6:18 46 6:08 147 145-150 902 184 182-186 5/4
0.88 7:07 49 6:34 147 145-149 965 183 178-184 5/6
1.00 7:55 48 6:24 149 145-152 953 178 174-180 6/6
1.13 10:06 2:11 17:32 140 122-159 2455 172 82-198 0/0
1.25 10:52 45 6:02 141 134-149 852 184 182-190 7/7
1.38 12:31 1:40 13:17 144 132-153 1913 171 90-190 5/4
1.50 13:16 45 5:57 143 134-146 850 185 182-190 2/4
1.63 14:57 1:42 13:33 144 129-152 1951 180 94-192 5/4
1.75 15:41 44 5:50 144 127-153 841 189 186-192 2/3
1.88 16:32 51 6:44 155 151-159 1044 183 182-186 5/3
2.00 17:21 50 6:36 154 153-157 1017 181 178-184 3/2
2.13 18:10 49 6:30 156 154-159 1013 182 180-184 4/3
2.25 20:15 2:05 16:42 137 116-160 2288 188 182-192 2/2
2.38 21:04 49 6:32 134 127-140 875 184 182-186 9/9
2.50 22:44 1:39 13:15 133 119-145 1763 189 182-194 3/4
2.63 23:30 47 6:12 150 143-154 930 186 184-188 3/3
2.75 25:13 1:43 13:40 147 131-162 2010 188 184-192 4/4
2.88 26:00 48 6:22 155 150-159 987 186 182-194 3/1
3.00 26:50 50 6:36 160 152-168 1057 183 182-186 3/5
3.13 27:40 50 6:37 166 163-169 1099 183 180-186 7/5
3.20 28:06 26 5:51 167 164-173 976 185 180-188 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Cadence Distribution

    182 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 184 3.2 19:58 6:16
    Walk 1.4 91 0 24 36:14
    Still 27.5 - - 7:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 60.52% More
    800m 3:05 6:12 65.61% More
    1km 4:38 7:28 56.81% More
    Mile 7:54 7:54 56.55% More
    5k 27:32 8:52 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 54.60
    5km 27:14 8:46 55.87
    5M 45:06 9:01 55.03
    10km 56:47 9:08 54.63
    10M 1:34:02 9:24 54.58
    Half 2:05:11 9:33 53.86
    20M 3:16:02 9:48 54.50
    Mara 4:21:00 9:58 54.58
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