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Wed 20th Nov 2024 at 4:31pm by BrixtonBlade

Run > General
  • Time
    59:01
  • Miles
    6.23
  • Min/mi
    9:28
  • Pacing
    91.1%
  • WAVA
    48.46
  • Stride(cm)
    96
  • Cals
    739
  • Cadence
    178
  • BPM
    135
  • %MHR
    79
  • B/mi
    1280
  • Asc(m)
    286
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 122/132bpm [771b/km] 72cal
2) 1km - 5:41(5:41/km) 130/138bpm [740b/km] 72cal
3) 1km - 5:54(5:54/km) 138/151bpm [815b/km] 76cal
4) 1km - 6:08(6:08/km) 143/158bpm [878b/km] 80cal
5) 1km - 6:21(6:21/km) 155/164bpm [984b/km] 87cal
6) 1km - 5:37(5:37/km) 137/165bpm [769b/km] 67cal
7) 1km - 5:39(5:39/km) 128/134bpm [723b/km] 70cal
8) 1km - 5:46(5:46/km) 133/140bpm [767b/km] 71cal
9) 1km - 5:41(5:41/km) 136/142bpm [774b/km] 72cal
10) 1km - 5:45(5:45/km) 138/147bpm [794b/km] 70cal
11) 0.03km - 8(4:28/km) 134/135bpm [599b/km] 2cal
6:19 5:41 5:54 6:08 6:21 5:37 5:39 5:46 5:41 5:45 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 124 101-132 1175 184 180-190 46/51
0.50 4:47 2:25 9:39 125 120-130 1206 182 174-192 20/6
0.75 7:27 2:40 10:42 114 102-131 1220 181 174-190 12/6
1.00 9:44 2:17 9:09 134 126-138 1225 181 178-182 7/11
1.25 12:06 2:22 9:27 132 123-136 1247 179 176-182 11/8
1.50 14:28 2:22 9:26 135 131-140 1274 179 174-186 4/6
1.75 16:52 2:24 9:37 137 132-146 1318 177 174-182 19/6
2.00 19:15 2:22 9:30 139 133-151 1320 177 174-182 17/9
2.25 21:41 2:26 9:46 139 135-146 1357 176 174-180 7/11
2.50 24:14 2:33 10:12 153 147-157 1561 175 174-180 13/5
2.75 26:45 2:31 10:06 151 144-157 1524 175 172-180 25/6
3.00 29:22 2:37 10:27 157 151-162 1640 175 172-180 22/6
3.25 31:44 2:22 9:27 160 153-165 1512 175 172-180 32/6
3.50 34:01 2:17 9:09 136 125-153 1244 173 168-180 8/16
3.75 36:16 2:14 8:58 123 119-128 1102 174 170-180 1/24
4.00 38:30 2:14 8:56 126 122-131 1126 177 174-180 6/17
4.25 40:45 2:16 9:02 130 128-133 1175 176 174-180 4/14
4.50 43:03 2:18 9:13 134 131-140 1235 177 174-182 13/9
4.75 45:23 2:19 9:17 133 129-138 1236 177 174-182 9/21
5.00 47:42 2:19 9:17 132 127-138 1226 179 174-184 15/8
5.25 49:59 2:17 9:08 136 129-141 1242 179 176-182 11/27
5.50 52:18 2:19 9:15 136 127-141 1259 180 176-184 9/8
5.75 54:37 2:19 9:17 137 133-140 1271 179 174-182 6/20
6.00 56:56 2:19 9:18 140 134-146 1301 176 172-182 9/17
6.23 59:03 2:07 9:02 135 128-142 1220 179 174-184 14/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.6% 10:04
    22 7.0% 10:21
    19 13.9% 10:51
    16 7.0% 9:15
    11 9.4% 9:15

  • Cadence Distribution

    178 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 6.2 59:01 9:28
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 36.48% More
    800m 4:26 8:56 41.80% More
    1km 5:33 8:56 43.63% More
    Mile 9:00 9:00 45.88% More
    5k 28:26 9:09 49.41% More
    5 miles 47:04 9:25 48.53% More
    10k 58:45 9:27 48.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 52.74
    5km 27:23 8:49 51.31
    5M 46:18 9:16 49.33
    10km 58:51 9:28 48.44
    10M 1:39:30 9:57 47.32
    Half 2:14:03 10:14 46.09
    20M 3:33:50 10:42 45.79
    Mara 4:48:05 11:00 45.32

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