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Wed 20th Nov 2024 at 4:50pm by The Flawed Runner

Cross > Strength

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Time
41:54
Cals
374
BPM
122
%MHR
71.6
Surface
Indoor

indoor

Notes & Comments

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	curl, bench_press	12	44	120.0	1:06
2	curl, bench_press	12	42	140.0	1:01
3	curl, bench_press	12	55	150.0	1:02
4	curl, bench_press	12	35	80.0	1:02
5	curl, bench_press	12	38	80.0	1:02
6	curl, bench_press	12	34	100.0	1:30
7	curl, bench_press	5	19	100.0	57
8	curl, bench_press	2	23	0.0	1:01
9	pull_up, curl	2	16	0.0	2:35
10	curl, bench_press	12	1:04	55.0	1:05
11	curl, bench_press	12	1:12	55.0	1:18
12	deadlift, curl	12	1:07	55.0	1:46
13	curl, bench_press	24	1:26	20.0	1:02
14	curl, bench_press	24	1:20	20.0	1:04
15	curl, bench_press	24	1:43	20.0	1:07
16	row, curl	12	33	40.0	1:03
17	curl, bench_press	12	40	45.0	1:04
18	curl, bench_press	12	56	45.0	1:04
19	bench_press, shoulder_press	12	40	10.0	1:05
20	bench_press, shoulder_press	12	49	10.0	1:23
21	bench_press, shoulder_press	12	42	10.0	19

Further Analysis

Heart Rate Distribution
122 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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Wed 20th Nov 2024 at 4:50pm by The Flawed Runner

Cross > Strength

Notes & Comments

Multigraph

Sets

Further Analysis

Heart Rate Distribution

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