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Wed 20th Nov 2024 at 4:46pm by Barky

Run > General
  • Time
    44:35
  • Miles
    4.74
  • Min/mi
    9:24
  • Pacing
    91.6%
  • WAVA
    54.14
  • Stride(cm)
    104
  • Cals
    513
  • Watts
    288
  • Cadence
    165
  • BPM
    141
  • %MHR
    76.1
  • B/mi
    1324
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 116/130bpm [1170b/mi] 101cal 295/360W
2) 1mi - 9:37(9:37/mi) 142/152bpm [1365b/mi] 113cal 291/398W
3) 1mi - 8:59(8:59/mi) 156/163bpm [1400b/mi] 112cal 294/353W
4) 1mi - 8:31(8:31/mi) 149/160bpm [1270b/mi] 103cal 276/390W
5) 0.74mi - 7:23(9:58/mi) 145/149bpm [1446b/mi] 84cal 277/315W
10:05 9:37 8:59 8:31 7:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:05 10:05 10:05 116 68-130 1170 164 108-172 295 89-360 25/3
2.00 19:41 9:36 9:36 142 128-152 1364 164 156-170 291 214-398 23/11
3.00 28:39 8:58 8:59 156 139-163 1401 163 0-172 294 0-353 20/12
4.00 37:10 8:31 8:31 149 135-160 1269 166 152-172 276 211-390 8/51
4.73 44:32 7:22 +1 9:59 145 141-149 1447 162 154-170 277 250-315 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.4% 10:01
    12 2.0% 9:11
    12 1.6% 8:48

  • Cadence Distribution

    165 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 4.7 44:27 9:24
    Walk 0.2 108 0 5 12:53
    Still 0.1 - - 2 -

  • Power Distribution

    288W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.16% More
    800m 4:01 8:05 51.49% More
    1km 5:07 8:13 52.79% More
    Mile 8:31 8:31 53.76% More
    5k 28:08 9:03 55.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 56.42
    5km 28:05 9:02 55.56
    5M 47:16 9:27 53.91
    10km 59:57 9:39 53.15
    10M 1:40:55 10:06 52.27
    Half 2:15:36 10:21 51.11
    20M 3:35:27 10:46 50.98
    Mara 4:49:30 11:03 50.59

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