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Wed 20th Nov 2024 at 2:19pm by Fatcatslim

Bike > General
  • Time
    24:43
  • Miles
    4.90
  • Mph
    11.9
  • Cals
    289
  • Cadence
    70
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 4:29(2:47/km) 53cal 83/102rpm 21.55/28.1kmph
2) 1.61km - 4:35(2:51/km) 58cal 80/99rpm 21.07/27.3kmph
3) 1.61km - 4:41(2:55/km) 68cal 68/106rpm 20.61/33.38kmph
4) 1.61km - 4:56(3:04/km) 55cal 69/89rpm 19.58/24.45kmph
5) 1.44km - 6:02(4:11/km) 55cal 58/81rpm 14.37/33.16kmph
4:29 4:35 4:41 4:56 6:02

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7.63 79 15-102 2/3
0.50 3:05 1:07 13.46 84 51-96 1/2
0.75 4:10 1:05 13.76 92 90-95 0/0
1.00 6:11 2:01 +53 7.46 77 22-97 1/4
1.25 7:17 1:06 13.62 83 37-97 2/5
1.50 8:19 1:02 14.40 84 55-96 4/3
1.75 10:12 1:53 +38 7.97 78 37-89 5/0
2.00 11:25 1:13 12.34 72 17-85 8/2
2.25 13:15 1:50 +17 8.18 68 12-101 2/7
2.50 14:12 56 15.94 81 48-106 7/0
2.75 15:19 1:07 13.47 63 32-71 3/2
3.00 16:24 1:05 13.82 68 65-72 4/2
3.25 17:47 1:23 10.80 60 19-78 3/2
3.50 18:56 1:09 13.04 65 23-87 2/2
3.75 20:05 1:09 13.12 76 57-80 7/0
4.00 21:19 1:15 12.05 65 36-78 1/8
4.25 22:39 1:20 11.26 64 15-74 0/7
4.50 24:19 1:40 9.00 53 20-71 8/0
4.75 26:30 2:11 +10 6.87 55 12-77 7/0
4.90 28:08 1:38 +37 5.43 57 28-80 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 2.6% 6.0
    15 2.2% 10.3
    11 1.4% 12.0
    10 1.6% 14.0

  • Cadence Distribution

    70 avge / 106 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:40 More
    800m 2:01 4:04 More
    1km 2:34 4:08 More
    Mile 4:30 4:30 More
    5k 15:35 5:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:39 5:16
    20km 1:06:17 5:20
    15 miles 1:20:55 5:24
    20 miles 1:49:46 5:29
    40km 2:18:12 5:34
    25 miles 2:19:04 5:34
    42km 2:25:32 5:35
    50 miles 4:49:56 5:48
    56 miles 5:26:56 5:50
    100 miles 10:04:29 6:03
    112 miles 11:21:38 6:05
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