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Wed 20th Nov 2024 at 4:39pm by Autumnleaves

Walk > General
  • cold
  • Time
    20:03
  • Miles
    1.21
  • Min/mi
    16:34
  • Stride(cm)
    84
  • Cals
    103
  • Cadence
    116
  • BPM
    88
  • %MHR
    47.7
  • B/mi
    1461
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Back to Victoria

1) 1mi - 17:12(17:12/mi) 88/96bpm [1513b/mi] 85cal 57/65rpm
2) 0.21mi - 2:52(13:53/mi) 89/102bpm [1236b/mi] 18cal 54/61rpm
17:12 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:23 86 81-94 806 114 104-122 1/1
0.13 1:42 1:06 17:42 94 93-96 1663 116 114-118 0/0
0.19 2:49 1:08 18:05 90 85-95 1627 116 114-118 1/1
0.25 4:01 1:11 19:01 84 82-87 1597 117 114-120 0/1
0.31 5:01 1:00 16:01 88 86-88 1410 119 116-122 1/0
0.38 5:59 59 15:37 89 87-91 1390 118 116-122 1/0
0.44 7:18 1:19 20:59 86 79-90 1804 121 116-130 1/1
0.50 8:22 1:04 17:03 78 77-80 1330 118 116-120 0/0
0.56 9:35 1:13 19:26 81 78-82 1574 118 116-122 0/1
0.63 10:37 1:03 16:44 84 82-85 1406 116 114-118 1/0
0.69 11:45 1:07 17:59 89 85-94 1601 116 114-118 1/0
0.75 12:55 1:10 18:38 91 89-92 1696 117 116-120 0/1
0.81 14:07 1:12 19:14 91 90-94 1750 116 114-118 0/1
0.88 15:13 1:06 17:42 93 91-96 1646 117 114-120 1/2
0.94 16:19 1:06 17:29 91 88-95 1591 117 114-118 1/2
1.00 17:15 57 15:06 90 87-91 1359 116 114-118 1/0
1.06 18:26 1:11 18:51 87 84-89 1640 116 114-122 1/1
1.13 19:49 1:23 22:13 93 85-102 2066 104 88-114 4/0
1.19 19:59 9 2:25 86 86-86 208 110 110-110 0/4
1.20 20:03 4 5:41 85 85-85 484 108 108-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 102 max Delete HR Trace

  • Cadence Distribution

    116 avge / 130 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 34 9:08 More
    200m 1:41 13:29 More
    400m 3:58 15:59 More
    800m 8:18 16:42 More
    1km 10:33 16:58 More
    Mile 17:13 17:13 More

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