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Wed 20th Nov 2024 at 3:43pm by Wabo

Run > Drills
  • Time
    36:55
  • Miles
    3.06
  • Min/mi
    12:04
  • Pacing
    88.3%
  • WAVA
    53.15
  • Stride(cm)
    81
  • Cals
    337
  • Watts
    233
  • Cadence
    164
  • BPM
    115
  • %MHR
    65.7
  • B/mi
    1387
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.79mi - 10:00(12:38/mi) 114/122bpm [1439b/mi] 94cal 262/332W
2) 0mi - 2(14:41/mi) 115/115bpm [1688b/mi] 238/238W
3) 0.05mi - 30(9:56/mi) 114/115bpm [1132b/mi] 5cal 235/249W
4) 0.04mi - 30(12:52/mi) 114/114bpm [1467b/mi] 4cal 220/248W
5) 0.05mi - 30(9:28/mi) 113/114bpm [1070b/mi] 5cal 253/278W
6) 0.04mi - 30(11:41/mi) 114/114bpm [1332b/mi] 5cal 237/275W
7) 0.05mi - 30(9:57/mi) 114/115bpm [1134b/mi] 5cal 216/232W
8) 0.04mi - 30(11:55/mi) 111/113bpm [1323b/mi] 5cal 228/243W
9) 0.05mi - 30(9:45/mi) 109/110bpm [1063b/mi] 5cal 219/254W
10) 0.04mi - 30(11:51/mi) 111/112bpm [1316b/mi] 5cal 232/258W
11) 0.05mi - 30(9:44/mi) 108/110bpm [1051b/mi] 5cal 233/262W
12) 0.04mi - 30(11:18/mi) 115/117bpm [1299b/mi] 5cal 232/272W
13) 0.06mi - 30(9:02/mi) 118/119bpm [1067b/mi] 5cal 199/226W
14) 0.04mi - 30(12:21/mi) 119/121bpm [1469b/mi] 5cal 223/243W
15) 0.05mi - 30(10:04/mi) 119/121bpm [1198b/mi] 5cal 239/245W
16) 0.04mi - 30(12:01/mi) 122/125bpm [1467b/mi] 5cal 227/243W
17) 0.05mi - 30(9:25/mi) 113/124bpm [1064b/mi] 5cal 240/259W
18) 0.04mi - 30(12:49/mi) 113/114bpm [1449b/mi] 5cal 232/257W
19) 0mi - 2(9:44/mi) 114/114bpm [1109b/mi] 199/201W
20) 0.04mi - 30(11:50/mi) 107/114bpm [1266b/mi] 4cal 209/240W
21) 0.04mi - 30(11:57/mi) 104/106bpm [1243b/mi] 5cal 208/270W
22) 0.04mi - 30(11:33/mi) 106/108bpm [1224b/mi] 4cal 201/252W
23) 0.04mi - 30(11:33/mi) 109/112bpm [1258b/mi] 5cal 212/246W
24) 0.04mi - 30(11:24/mi) 112/113bpm [1276b/mi] 5cal 206/251W
25) 0.05mi - 30(11:03/mi) 107/109bpm [1182b/mi] 4cal 182/229W
26) 0.04mi - 30(12:12/mi) 104/110bpm [1268b/mi] 4cal 161/229W
27) 0.04mi - 30(11:48/mi) 109/112bpm [1286b/mi] 4cal 168/241W
28) 0.83mi - 10:00(11:59/mi) 118/123bpm [1414b/mi] 91cal 226/297W
29) 0.34mi - 4:50(14:24/mi) 119/125bpm [1714b/mi] 38cal 200/284W
10:00 2 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 2 30 30 30 30 30 30 30 30 10:00 4:50

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.79 9:59 9:59 12:36 114 67-122 1437 161 0-174 262 0-332 60/15
0.79 10:00 1 13:50 115 115-115 1591 164 164-164 237 237-238 0/0
0.84 10:29 29 9:47 114 112-115 1116 180 164-188 235 217-249 0/4
0.88 10:59 30 12:52 113 112-114 1454 159 154-180 221 209-248 0/3
0.93 11:29 30 9:28 113 112-114 1071 181 164-186 252 211-278 0/2
0.98 11:59 30 11:41 114 113-114 1332 168 160-186 238 207-275 0/2
1.03 12:29 30 9:56 114 114-115 1133 181 162-186 215 198-232 0/3
1.07 12:59 30 11:56 111 109-114 1324 165 158-180 228 221-243 0/2
1.12 13:29 30 9:45 109 108-110 1062 178 164-184 219 197-254 0/3
1.16 13:59 30 11:52 111 110-112 1317 168 162-182 232 214-258 0/2
1.21 14:29 30 9:44 108 105-110 1051 177 164-186 233 212-262 1/1
1.26 14:59 30 11:18 115 106-117 1299 165 158-174 232 191-272 0/4
1.31 15:29 30 9:03 118 117-119 1067 177 164-186 199 178-226 0/5
1.35 15:59 30 12:21 119 118-121 1469 160 150-182 223 207-243 0/1
1.40 16:29 30 10:04 119 118-121 1198 173 160-186 238 225-245 0/0
1.44 16:59 30 12:02 122 121-125 1468 165 156-186 228 221-243 0/1
1.50 17:29 30 9:25 113 110-125 1064 175 160-184 239 220-259 0/1
1.54 17:58 30 12:50 113 112-114 1449 161 154-178 233 196-258 0/2
1.54 18:02 3 12:47 114 114-114 1458 159 156-162 198 196-201 0/0
1.58 18:31 29 11:42 107 103-114 1252 165 136-176 209 172-240 1/1
1.62 19:00 29 11:51 104 103-106 1232 143 0-184 208 0-270 1/0
1.67 19:29 29 11:27 106 105-108 1214 153 0-236 203 0-254 0/2
1.71 19:58 29 11:29 109 108-112 1252 168 150-176 211 174-246 2/2
1.75 20:27 29 11:21 112 110-113 1271 154 0-186 207 58-251 0/1
1.79 20:56 29 10:55 107 105-110 1168 141 0-176 178 0-229 0/2
1.83 21:25 29 12:00 104 100-110 1248 137 0-176 163 0-229 0/4
1.88 21:54 29 11:41 109 106-112 1274 130 0-208 169 0-241 1/1
2.71 31:53 9:59 11:59 118 109-123 1414 159 0-174 226 0-297 15/12
3.04 36:43 4:50 +1 14:27 119 110-125 1719 156 0-240 200 34-284 11/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.4% 12:40
    25 7.3% 13:01

  • Cadence Distribution

    164 avge / 240 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 165 3 35:34 11:55
    Walk 3.7 123 0.1 1:21 18:35

  • Power Distribution

    233W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 44.37% More
    800m 5:15 10:33 52.22% More
    1km 6:33 10:32 53.68% More
    Mile 10:54 10:54 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 50.62
    5km 37:31 12:05 53.19
    5M 1:02:07 12:25 52.70
    10km 1:18:13 12:35 52.53
    10M 2:09:32 12:57 52.60
    Half 2:52:27 13:10 51.78
    20M 4:30:03 13:30 52.45
    Mara 5:59:33 13:43 52.46
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