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Wed 20th Nov 2024 at 2:32pm by Pitt the Elder

Walk > General
  • Time
    1:47:49
  • Miles
    2.95
  • Min/mi
    36:33
  • Stride(cm)
    45
  • Cals
    524
  • Cadence
    98
  • BPM
    102
  • %MHR
    52.4
  • B/mi
    3733
  • Asc(m)
    259
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 44:07(44:07/mi) 114/136bpm [5030b/mi] 267cal 29/80rpm
2) 1mi - 32:19(32:19/mi) 101/125bpm [3264b/mi] 142cal 38/80rpm
3) 0.95mi - 31:22(33:02/mi) 82/90bpm [2708b/mi] 115cal 40/105rpm
44:07 32:19 31:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:27 7:27 59:33 108 81-132 6432 99 82-160 13/7
0.25 11:54 4:27 35:37 112 96-122 3988 92 80-100 9/1
0.38 19:40 7:46 1:02:08 118 97-135 7333 94 82-160 10/0
0.50 24:12 4:33 36:21 122 114-132 4434 101 82-160 12/2
0.63 30:58 6:46 54:04 111 93-120 6002 114 82-158 24/0
0.75 34:32 3:34 28:31 113 101-129 3222 92 86-108 29/0
0.88 38:50 4:18 34:26 115 108-123 3959 94 82-114 16/1
1.00 44:05 5:15 42:01 122 108-131 5125 91 82-160 14/2
1.13 48:05 4:00 31:58 117 107-124 3739 90 80-158 21/1
1.25 52:00 3:56 31:24 109 100-121 3423 91 84-100 14/1
1.38 55:40 3:40 29:17 110 101-117 3222 91 84-98 17/0
1.50 59:24 3:44 29:51 105 96-112 3135 99 90-118 5/1
1.63 1:04:13 4:49 38:33 104 95-109 4009 89 80-100 4/1
1.75 1:08:16 4:03 32:25 95 83-113 3080 96 86-104 7/1
1.88 1:12:47 4:31 36:11 85 81-92 3075 95 82-100 21/1
2.00 1:16:24 3:37 28:53 87 83-95 2513 99 92-106 0/23
2.13 1:20:08 3:43 29:47 85 80-89 2532 99 92-108 0/20
2.25 1:23:34 3:26 27:28 85 78-90 2334 105 98-110 0/27
2.38 1:26:57 3:24 27:10 83 77-90 2254 103 98-112 0/24
2.50 1:30:45 3:48 30:25 80 72-86 2433 105 98-122 1/21
2.63 1:34:07 3:22 26:57 79 73-85 2129 105 100-118 0/36
2.75 1:37:16 3:09 25:10 84 78-88 2115 106 92-210 0/24
2.88 1:40:43 3:26 27:30 82 76-87 2255 104 98-112 1/17
2.95 1:47:47 7:04 1:34:37 82 74-90 7759 96 90-110 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    199 7.7% 38:02

  • Cadence Distribution

    98 avge / 210 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:21 25:32 More
    800m 13:14 26:38 More
    1km 16:54 27:12 More
    Mile 27:54 27:54 More

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