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Wed 20th Nov 2024 at 3:11pm by Jenni-far-far

Walk > Dog Walking
  • Time
    36:07
  • Miles
    1.35
  • Min/mi
    26:45
  • Stride(cm)
    51
  • Cals
    120
  • Cadence
    117
  • BPM
    70
  • %MHR
    41
  • B/mi
    1874
  • Asc(m)
    95
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 27:42(27:42/mi) 66/86bpm [1828b/mi] 88cal 36/66rpm
2) 0.35mi - 8:26(24:07/mi) 78/90bpm [1881b/mi] 32cal 43/67rpm
27:42 8:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:03 78 67-85 1486 118 110-132 190/31
0.13 3:13 2:02 32:28 61 52-67 1981 116 104-130 6/5
0.19 4:45 1:31 24:23 60 52-65 1463 117 84-126 1/11
0.25 6:51 2:06 33:37 64 60-67 2151 119 100-126 8/6
0.31 8:57 2:06 33:43 59 56-63 1989 115 106-124 4/14
0.38 10:35 1:38 26:03 62 60-64 1615 116 108-122 4/8
0.44 12:30 1:55 30:47 61 56-65 1878 119 114-124 6/5
0.50 14:08 1:38 26:08 64 61-66 1673 113 94-118 6/5
0.56 16:24 2:16 36:09 62 58-66 2241 109 92-120 2/8
0.63 18:47 2:24 38:18 63 59-68 2413 116 106-124 3/8
0.69 20:04 1:16 20:20 65 63-68 1322 122 118-126 6/7
0.75 21:20 1:17 20:27 70 68-76 1431 125 120-130 10/5
0.81 22:42 1:22 21:46 78 73-82 1698 121 116-124 9/3
0.88 24:55 2:12 35:20 74 70-79 2615 111 94-126 1/15
0.94 26:23 1:29 23:38 75 68-81 1772 117 110-124 5/2
1.00 27:43 1:20 21:15 82 79-85 1742 118 108-122 11/1
1.06 29:28 1:45 28:05 78 75-80 2190 112 96-126 14/8
1.13 30:57 1:28 23:35 72 68-75 1698 104 92-124 12/11
1.19 32:06 1:10 18:36 80 72-83 1488 124 116-128 6/3
1.25 33:20 1:14 19:42 84 79-90 1655 126 124-130 4/4
1.31 34:47 1:27 23:17 83 78-87 1932 120 102-134 0/2
1.35 36:09 1:22 36:49 78 75-81 2872 128 124-132 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.8% 20:43
    11 7.6% 21:34

  • Cadence Distribution

    117 avge / 134 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:17 More
    800m 11:39 23:26 More
    1km 14:24 23:11 More
    Mile 25:40 25:40 More
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