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Wed 20th Nov 2024 at 2:46pm by TwirlyTutuBoy

Run > General
  • Time
    54:39
  • Miles
    5.41
  • Min/mi
    10:06
  • Pacing
    75.9%
  • WAVA
    47.16
  • Stride(cm)
    87
  • Cals
    630
  • Watts
    303
  • Cadence
    182
  • BPM
    136
  • %MHR
    71.3
  • B/mi
    1376
  • Asc(m)
    202
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 130/146bpm [1169b/mi] 109cal 303/448W
2) 0.5mi - 4:51(9:41/mi) 145/154bpm [1404b/mi] 63cal 268/409W
3) 0.12mi - 1:00(8:40/mi) 132/144bpm [1145b/mi] 11cal 392/488W
4) 0.15mi - 1:45(11:28/mi) 138/142bpm [1581b/mi] 19cal 230/506W
5) 0.11mi - 1:00(9:08/mi) 138/147bpm [1261b/mi] 14cal 424/471W
6) 0.13mi - 1:34(12:14/mi) 132/141bpm [1615b/mi] 16cal 191/284W
7) 0.11mi - 1:00(8:50/mi) 133/143bpm [1175b/mi] 13cal 421/498W
8) 0.14mi - 1:41(12:07/mi) 141/145bpm [1708b/mi] 18cal 203/433W
9) 0.11mi - 1:00(8:57/mi) 137/142bpm [1227b/mi] 12cal 369/465W
10) 0.13mi - 1:30(11:24/mi) 137/140bpm [1563b/mi] 16cal 189/452W
11) 0.11mi - 1:00(9:14/mi) 142/146bpm [1311b/mi] 13cal 376/444W
12) 0.13mi - 2:34(19:09/mi) 132/146bpm [2527b/mi] 24cal 123/421W
13) 0.11mi - 1:00(9:02/mi) 121/139bpm [1093b/mi] 10cal 320/436W
14) 0.13mi - 1:35(12:32/mi) 132/143bpm [1654b/mi] 14cal 185/419W
15) 0.11mi - 1:00(9:12/mi) 132/143bpm [1214b/mi] 14cal 401/448W
16) 0.12mi - 1:30(12:04/mi) 140/146bpm [1690b/mi] 16cal 199/432W
17) 0.11mi - 1:00(9:10/mi) 135/139bpm [1237b/mi] 13cal 392/452W
18) 0.13mi - 1:51(14:02/mi) 129/141bpm [1811b/mi] 17cal 154/300W
19) 0.11mi - 1:00(8:50/mi) 128/141bpm [1130b/mi] 11cal 382/471W
20) 0.13mi - 2:19(17:52/mi) 128/142bpm [2287b/mi] 19cal 122/265W
21) 0.13mi - 1:00(7:42/mi) 111/128bpm [856b/mi] 12cal 447/554W
22) 1mi - 9:30(9:30/mi) 142/148bpm [1348b/mi] 114cal 285/483W
23) 0.58mi - 5:00(8:37/mi) 146/149bpm [1259b/mi] 62cal 320/440W
9:00 4:51 1:00 1:45 1:00 1:34 1:00 1:41 1:00 1:30 1:00 2:34 1:00 1:35 1:00 1:30 1:00 1:51 1:00 2:19 1:00 9:30 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:59 8:59 8:59 131 92-146 1177 184 0-196 303 0-448 31/18
1.50 13:50 4:51 9:43 145 135-154 1408 170 0-192 266 0-409 11/14
1.61 14:48 58 8:27 132 126-143 1116 183 0-204 400 0-488 15/0
1.77 16:32 1:44 11:29 138 133-142 1584 172 122-196 230 150-506 2/17
1.87 17:33 1:01 9:24 139 131-147 1306 181 0-198 404 0-471 15/0
2.00 19:05 1:31 11:53 132 127-141 1569 155 0-188 196 0-284 0/16
2.11 20:04 59 8:49 133 126-143 1173 194 186-196 421 224-498 15/0
2.25 21:45 1:40 12:10 141 137-145 1715 150 0-194 203 0-433 1/17
2.36 22:44 59 8:56 137 134-142 1224 182 0-200 371 210-465 15/0
2.49 24:13 1:29 11:22 137 135-140 1558 134 0-196 190 0-452 1/16
2.60 25:13 59 9:11 142 140-146 1304 195 0-200 377 221-444 13/0
2.73 27:46 2:33 19:16 132 108-146 2542 99 0-186 122 0-421 2/16
2.84 28:45 59 9:03 121 107-139 1094 156 0-202 322 0-436 14/0
2.97 30:20 1:34 12:35 132 122-143 1662 141 0-186 186 0-419 1/14
3.08 31:19 59 9:13 132 125-143 1217 195 178-200 402 211-448 14/0
3.20 32:48 1:29 12:03 140 135-146 1687 143 0-198 199 0-432 1/15
3.31 33:47 59 9:04 135 130-139 1225 188 0-200 385 0-452 14/0
3.44 35:38 1:50 14:07 129 117-141 1821 111 0-186 153 0-300 1/15
3.55 36:37 59 8:47 128 121-142 1124 179 0-202 376 0-471 14/0
3.68 38:56 2:19 17:58 128 101-142 2301 101 0-190 121 0-265 1/16
3.81 39:55 1:00 7:41 111 101-128 853 191 0-208 447 0-554 17/0
4.81 49:25 9:30 9:30 142 119-148 1349 174 0-196 285 0-483 17/35
5.39 54:25 5:00 +1 8:37 146 143-149 1259 186 180-192 320 274-440 11/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.5% 9:31
    17 7.7% 12:00
    17 6.2% 11:42
    16 8.1% 9:35
    16 8.0% 9:40
    16 8.2% 9:35

  • Cadence Distribution

    182 avge / 208 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 186 5.2 48:25 9:18
    Walk 6.7 122 0.2 3:38 18:11
    Still 4.7 - - 2:35 -

  • Power Distribution

    303W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.39% More
    800m 4:15 8:32 45.68% More
    1km 5:21 8:37 47.17% More
    Mile 8:39 8:39 49.66% More
    5k 31:49 10:14 45.91% More
    5 miles 50:46 10:09 46.86% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:08 9:08
    5km 30:21 9:46
    5M 50:16 10:03
    10km 1:03:18 10:11
    10M 1:44:49 10:29
    Half 2:19:33 10:39
    20M 3:38:31 10:56
    Mara 4:50:56 11:06
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