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Wed 20th Nov 2024 at 2:35pm by Kevinr

Run > General
  • Time
    47:14
  • Miles
    4.88
  • Min/mi
    9:41
  • Pacing
    94.2%
  • WAVA
    54.62
  • Stride(cm)
    106
  • Cals
    580
  • Cadence
    157
  • BPM
    150
  • B/mi
    1453
  • Asc(m)
    154
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:02(9:43/mi) 136/147bpm [1322b/mi] 74cal
2) 0.62mi - 6:00(9:39/mi) 148/152bpm [1429b/mi] 72cal
3) 0.62mi - 5:58(9:37/mi) 148/160bpm [1423b/mi] 73cal
4) 0.62mi - 5:58(9:36/mi) 158/162bpm [1518b/mi] 75cal
5) 0.62mi - 5:59(9:37/mi) 155/161bpm [1491b/mi] 74cal
6) 0.62mi - 6:00(9:39/mi) 157/163bpm [1515b/mi] 75cal
7) 0.62mi - 6:13(10:00/mi) 158/166bpm [1580b/mi] 76cal
8) 0.53mi - 5:04(9:31/mi) 152/157bpm [1447b/mi] 61cal
6:02 6:00 5:58 5:58 5:59 6:00 6:13 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:26 123 85-142 1159 155 152-158 17/5
0.50 4:53 2:32 10:07 142 140-145 1437 157 154-160 12/10
0.75 7:17 2:24 9:35 145 141-148 1390 157 154-160 10/10
1.00 9:39 2:22 9:26 148 143-152 1397 158 156-160 5/9
1.25 12:06 2:27 9:50 147 142-150 1444 158 156-160 5/7
1.50 14:29 2:23 9:31 142 128-151 1351 157 154-160 7/8
1.75 16:54 2:25 9:41 147 145-151 1424 158 156-162 6/12
2.00 19:17 2:23 9:33 159 153-162 1517 160 158-162 16/13
2.25 21:43 2:26 9:43 158 154-161 1536 159 156-160 11/9
2.50 24:07 2:24 9:35 156 155-159 1496 157 154-158 8/6
2.75 26:33 2:27 9:46 157 153-160 1535 156 154-158 11/7
3.00 28:56 2:23 9:32 153 148-157 1459 156 154-158 0/11
3.25 31:20 2:23 9:33 158 154-163 1509 157 154-160 16/6
3.50 33:43 2:23 9:33 155 150-160 1481 156 154-160 12/3
3.75 36:09 2:26 9:46 156 142-163 1523 157 154-162 7/10
4.00 38:35 2:25 9:41 163 157-166 1578 157 154-160 9/9
4.25 41:01 2:26 9:45 155 146-163 1512 156 152-158 15/15
4.50 43:38 2:37 10:28 156 153-159 1632 156 152-160 11/8
4.75 46:02 2:24 9:37 150 138-155 1442 155 152-160 3/11
4.88 47:14 1:12 9:08 150 148-151 1370 155 154-156 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.7% 8:19
    11 4.9% 9:19
    11 8.1% 9:43
    11 2.9% 9:39
    11 4.1% 9:32

  • Cadence Distribution

    157 avge / 162 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 40.17% More
    800m 4:41 9:26 45.57% More
    1km 5:53 9:28 47.36% More
    Mile 9:34 9:34 49.54% More
    5k 29:51 9:36 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 53.84
    5km 29:16 9:25 55.19
    5M 48:28 9:42 54.51
    10km 1:01:01 9:49 54.18
    10M 1:41:03 10:06 54.21
    Half 2:14:32 10:16 53.53
    20M 3:30:41 10:32 54.16
    Mara 4:40:30 10:42 54.24
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