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Wed 20th Nov 2024 at 11:02am by ClaimsMonkey

Run > General
  • Time
    52:31
  • Miles
    5.39
  • Lengths
    174 X 22m
  • Min/mi
    9:45
  • Pacing
    92.9%
  • WAVA
    48.91
  • Stride(cm)
    100
  • Cals
    729
  • Cadence
    165
  • BPM
    156
  • %MHR
    85.8
  • B/mi
    1521
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 141/157bpm [1390b/mi] 122cal
2) 1mi - 9:37(9:37/mi) 157/165bpm [1511b/mi] 133cal
3) 1mi - 9:49(9:49/mi) 161/169bpm [1579b/mi] 139cal
4) 1mi - 9:53(9:53/mi) 164/171bpm [1621b/mi] 143cal
5) 1mi - 9:40(9:40/mi) 160/171bpm [1546b/mi] 136cal
6) 0.39mi - 3:41(9:33/mi) 169/174bpm [1615b/mi] 56cal
9:51 9:37 9:49 9:53 9:40 3:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:33 116 79-145 1107 169 166-172
0.50 4:48 2:25 9:38 142 138-145 1368 167 162-172
0.75 7:15 2:27 9:47 148 142-152 1448 167 158-172
1.00 9:50 2:36 10:22 152 145-157 1577 165 156-172
1.25 12:22 2:32 10:06 158 154-161 1597 165 160-168
1.50 14:46 2:24 9:38 153 146-157 1474 163 146-168
1.75 17:10 2:24 9:37 159 155-165 1530 165 146-180
2.00 19:28 2:17 9:09 159 152-164 1454 165 158-168
2.25 21:51 2:23 9:32 155 150-163 1478 166 162-170
2.50 24:15 2:24 9:37 163 158-167 1567 167 158-170
2.75 27:01 2:46 +8 11:04 159 153-164 1759 166 160-174
3.00 29:24 2:24 9:34 166 162-169 1588 167 166-168
3.25 31:58 2:34 10:14 165 161-168 1689 166 160-170
3.50 34:24 2:26 9:45 167 163-170 1627 163 154-166
3.75 36:53 2:29 9:55 161 152-168 1596 163 160-168
4.00 39:17 2:25 9:39 162 156-165 1563 166 164-168
4.25 41:43 2:25 9:42 165 162-167 1600 164 162-166
4.50 44:08 2:25 9:41 159 152-166 1540 165 162-166
4.75 46:32 2:24 9:35 155 151-161 1487 165 162-168
5.00 48:57 2:25 9:40 162 150-169 1565 165 162-166
5.25 51:21 2:24 9:36 169 165-174 1623 165 162-168
5.39 52:39 1:18 9:33 167 161-173 1595 165 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 5.4 52:23 9:45
    Still 0.3 - - 8 -
    Pause 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 37.01% More
    800m 4:37 9:18 41.97% More
    1km 5:46 9:17 43.76% More
    Mile 9:25 9:25 45.61% More
    5k 30:23 9:47 48.09% More
    5 miles 48:48 9:46 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 47.79
    5km 29:29 9:29 49.55
    5M 48:32 9:42 49.02
    10km 1:00:58 9:49 48.73
    10M 1:40:23 10:02 48.92
    Half 2:13:13 10:10 48.40
    20M 3:27:34 10:23 49.23
    Mara 4:35:29 10:31 49.46
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