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Tue 12th Nov 2024 at 8:32pm by ClaimsMonkey

Run > General
  • Time
    28:21
  • Miles
    3.32
  • Min/mi
    8:32
  • Pacing
    96.4%
  • WAVA
    55.17
  • Stride(cm)
    115
  • Cals
    339
  • Cadence
    164
  • BPM
    141
  • %MHR
    77.3
  • B/mi
    1201
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 130/147bpm [1107b/mi] 86cal
2) 1mi - 8:21(8:21/mi) 144/152bpm [1203b/mi] 104cal
3) 1mi - 8:41(8:41/mi) 147/157bpm [1276b/mi] 111cal
4) 0.32mi - 2:48(8:49/mi) 154/158bpm [1357b/mi] 38cal
8:31 8:21 8:41 2:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:12 102 75-127 939 161 116-166
0.25 2:13 1:04 8:34 132 128-136 1130 164 162-166
0.38 3:17 1:04 8:30 130 126-133 1106 163 160-166
0.50 4:19 1:02 8:20 124 121-130 1032 165 160-168
0.63 5:24 1:04 8:33 134 131-137 1146 163 162-164
0.75 6:26 1:03 8:23 135 133-139 1131 165 162-166
0.88 7:29 1:03 8:21 142 140-144 1186 165 164-166
1.00 8:32 1:03 8:20 142 140-147 1183 164 162-166
1.13 9:33 1:02 8:14 142 139-145 1169 164 162-164
1.25 10:35 1:02 8:13 143 141-146 1175 166 166-168
1.38 11:36 1:01 8:11 146 142-148 1194 166 166-168
1.50 12:39 1:03 8:25 150 148-152 1263 166 164-170
1.63 13:43 1:03 8:26 147 144-149 1241 165 162-166
1.75 14:47 1:04 8:31 146 143-147 1242 165 162-166
1.88 15:50 1:03 8:24 141 140-144 1184 164 162-166
2.00 16:53 1:03 8:26 140 137-145 1181 163 162-166
2.13 17:56 1:03 8:26 138 136-139 1163 163 162-164
2.25 19:00 1:04 8:33 142 138-147 1213 164 162-168
2.38 20:05 1:05 8:40 153 149-156 1326 165 164-166
2.50 21:10 1:04 8:35 153 150-157 1315 164 162-166
2.63 22:14 1:04 8:33 149 146-153 1274 164 162-166
2.75 23:18 1:04 8:33 145 144-148 1239 164 162-166
2.88 24:26 1:09 9:09 151 146-155 1381 164 160-166
3.00 25:34 1:07 9:00 149 146-154 1340 163 162-164
3.13 26:42 1:09 9:09 156 151-157 1427 164 162-164
3.25 27:47 1:04 8:34 155 153-158 1329 165 164-166
3.32 28:22 35 8:48 150 150-151 1320 162 158-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.3 28:21 8:33
    Walk 0.1 116 0 1 1:23:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.60% More
    800m 4:05 8:13 47.47% More
    1km 5:07 8:15 49.30% More
    Mile 8:18 8:18 51.68% More
    5k 26:28 8:31 55.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 53.22
    5km 26:27 8:31 55.23
    5M 43:33 8:43 54.63
    10km 54:41 8:48 54.33
    10M 1:30:03 9:00 54.53
    Half 1:59:31 9:07 53.95
    20M 3:06:13 9:19 54.87
    Mara 4:07:08 9:26 55.13
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