You can still access the old version of this page.

Sat 2nd Nov 2024 at 9:58am by ClaimsMonkey

Run > General

Follow User
0 👍

Time
33:10
Miles
4.00
Min/mi
8:18
Pacing
84.2%
WAVA
57.04
Stride(cm)
117
Cals
453
Cadence
166
BPM
153
%MHR
83.9
B/mi
1266
Asc(m)
152
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 140/153bpm [1190b/mi] 103cal
2) 1mi - 8:07(8:07/mi) 153/162bpm [1243b/mi] 114cal
3) 1mi - 8:12(8:12/mi) 158/166bpm [1295b/mi] 115cal
4) 1mi - 8:20(8:22/mi) 164/170bpm [1371b/mi] 121cal

8:30 8:07 8:12 8:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	104 68-133	925	167 124-170	55/0
0.25	2:11	1:04	8:35	137 135-140	1177	167 162-170	4/1
0.38	3:14	1:03	8:26	142 136-148	1198	168 166-172	8/1
0.50	4:18	1:03	8:28	146 145-148	1235	168 166-170	5/10
0.63	5:20	1:02	8:18	146 143-149	1212	166 164-168	4/4
0.75	6:25	1:05	8:39	147 144-151	1271	166 162-168	3/2
0.88	7:28	1:03	8:25	150 148-153	1262	167 166-168	1/11
1.00	8:29	1:01	8:08	148 147-151	1204	167 166-168	2/6
1.13	9:30	1:01	8:07	152 148-159	1234	167 166-168	7/0
1.25	11:07	1:37 +38	12:58	153 128-161	1984	162 118-168	7/1
1.38	12:10	1:02	8:20	143 132-148	1191	168 166-170	9/1
1.50	13:09	1:00	7:59	153 150-158	1221	167 166-168	9/1
1.63	14:09	59	7:54	158 156-161	1247	166 164-166	8/10
1.75	15:08	1:00	7:58	152 144-159	1211	164 164-166	1/2
1.88	16:12	1:03	8:27	156 150-160	1318	164 160-166	2/3
2.00	17:14	1:03	8:20	157 155-160	1309	164 164-164	6/3
2.13	18:16	1:01	8:10	155 154-159	1267	165 162-166	5/4
2.25	19:16	1:00	8:03	155 153-157	1247	165 164-166	2/5
2.38	20:17	1:01	8:07	156 154-159	1267	165 164-168	4/5
2.50	21:18	1:01	8:10	158 157-159	1291	166 166-166	1/4
2.63	22:20	1:02	8:14	160 159-161	1317	166 164-166	1/8
2.75	23:22	1:02	8:15	158 157-160	1305	166 166-166	1/3
2.88	24:24	1:02	8:17	160 157-162	1324	167 166-168	7/1
3.00	25:26	1:02	8:17	163 160-165	1351	167 164-170	4/4
3.13	26:27	1:01	8:08	167 163-169	1358	166 164-168	7/3
3.25	27:27	1:00	7:58	165 163-166	1315	167 166-168	2/3
3.38	28:28	1:02	8:13	165 161-170	1355	166 166-168	7/1
3.50	29:30	1:02	8:15	166 163-170	1369	166 164-168	4/7
3.63	30:38	1:08	9:03	160 156-165	1448	165 160-170	8/5
3.75	31:46	1:08	9:02	161 156-166	1455	163 158-166	8/4
3.88	32:46	1:00	8:00	163 158-165	1304	168 166-170	7/8
4.00	33:48	1:02	8:28	165 162-166	1397	165 164-168	4/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	4.4%	9:15
15	8.5%	8:43
12	6.8%	8:14
11	2.7%	8:10

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	4	33:08	8:17
Walk	2.0	121	0	40	20:05:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.19%	More
800m	3:57	7:56	49.17%	More
1km	4:59	8:01	50.67%	More
Mile	8:05	8:05	53.08%	More
5k	26:06	8:24	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.39
5km	25:27	8:11	57.40
5M	41:54	8:23	56.78
10km	52:38	8:28	56.45
10M	1:26:40	8:40	56.66
Half	1:55:01	8:47	56.06
20M	2:59:12	8:58	57.02
Mara	3:57:50	9:05	57.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry