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Tue 19th Nov 2024 at 4:11pm by B Rubble

Walk > General
  • Time
    1:02:03
  • Miles
    1.95
  • Min/mi
    31:49
  • Stride(cm)
    49
  • Cals
    205
  • Cadence
    104
  • BPM
    62
  • %MHR
    37.7
  • B/mi
    1979
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 38:09(38:09/mi) 62/90bpm [2365b/mi] 111cal 21/79rpm
2) 0.95mi - 23:54(25:04/mi) 63/90bpm [1579b/mi] 94cal 43/79rpm
38:09 23:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:32 64 57-68 1570 105 94-114 16/9
0.13 2:48 1:16 20:16 59 57-63 1196 113 110-124 0/8
0.19 6:01 3:13 51:23 56 53-66 2877 125 118-136 0/0
0.25 9:49 3:49 1:01:01 57 50-64 3478 105 102-110 1/1
0.31 11:39 1:50 29:14 64 59-70 1871 111 110-112 1/1
0.38 17:27 5:48 1:32:43 63 56-70 5842 82 82-82 0/1
0.44 20:35 3:08 50:11 61 51-69 3062 103 82-144 0/1
0.50 1:00:29 39:54 +38:39 10:38:22 69 60-77 44048 99 92-108 0/1
0.56 1:02:31 2:02 +3 32:31 60 58-64 1951 109 104-114 0/1
0.63 1:05:56 3:25 +2:06 54:42 57 51-78 3118 110 106-116 1/1
0.69 1:20:42 14:46 +13:02 3:56:20 67 55-80 15834 106 96-114 1/1
0.75 1:22:23 1:41 27:00 80 76-86 2159 98 86-106 0/8
0.81 1:24:12 1:48 28:50 79 62-89 2277 95 86-104 1/4
0.88 1:41:21 17:09 +12:44 4:34:30 54 41-73 14823 110 106-114 5/0
0.94 1:43:19 1:59 31:36 53 50-58 1675 110 100-116 7/0
1.00 1:44:41 1:21 21:38 55 52-57 1190 108 106-112 0/1
1.06 1:46:11 1:30 +11 24:06 58 56-61 1398 105 102-110 1/1
1.13 2:56:37 1:10:26 +1:11:31 18:46:50 59 56-65 66483 105 100-114 1/5
1.19 3:01:27 4:50 +10 1:17:28 68 62-74 5268 107 100-116 0/7
1.25 3:02:52 1:24 22:31 61 55-65 1374 103 98-108 0/3
1.31 3:04:17 1:26 22:52 67 61-73 1532 103 100-106 0/2
1.38 3:05:53 1:35 25:25 72 70-77 1830 101 94-110 1/1
1.44 3:08:34 2:42 +1:17 43:05 63 54-77 2714 107 102-114 1/0
1.50 3:10:02 1:28 23:25 59 54-65 1382 102 98-108 2/0
1.56 3:11:25 1:23 22:07 58 56-63 1283 104 102-110 0/1
1.63 3:12:51 1:26 22:55 62 59-71 1421 104 100-106 1/1
1.69 3:19:48 6:57 +5:07 1:51:07 64 52-72 7111 99 86-106 1/0
1.75 3:21:26 1:38 26:10 60 58-62 1570 99 94-102 3/1
1.81 3:22:56 1:31 24:13 63 58-64 1525 100 86-106 4/0
1.88 3:26:56 4:00 +2:27 1:03:58 61 54-67 3902 99 88-110 3/1
1.94 3:29:00 2:04 33:06 69 57-75 2284 99 80-158 7/0
1.95 3:29:20 20 20:31 85 72-90 1744 102 98-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.4% 27:31
    10 3.2% 30:52

  • Cadence Distribution

    104 avge / 158 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:04 More
    800m 12:36 25:20 More
    1km 21:11 34:06 More
    Mile 1:43:43 1:43:43 More

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