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Wed 20th Nov 2024 at 1:06pm by B Rubble

Walk > General
  • Time
    23:40
  • Miles
    0.79
  • Min/mi
    29:57
  • Stride(cm)
    54
  • Cals
    71
  • Cadence
    101
  • BPM
    61
  • %MHR
    36.9
  • B/mi
    1824
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.79mi - 23:40(29:51/mi) 61/83bpm [1821b/mi] 71cal 34/79rpm
23:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:43 64 61-69 1517 104 94-114 1/4
0.13 37:07 35:38 +35:09 9:30:10 58 51-66 33070 108 88-158 5/5
0.19 41:13 4:06 +57 1:05:34 51 45-60 3344 93 82-104 3/1
0.25 46:26 5:13 +3:33 1:23:26 60 53-66 5006 93 82-154 3/1
0.31 48:06 1:40 26:40 61 56-64 1627 104 88-114 0/4
0.38 49:41 1:35 25:24 58 54-61 1473 107 98-114 0/5
0.44 52:10 2:29 39:48 59 55-62 2348 107 94-114 1/2
0.50 1:00:16 8:05 +4:59 2:09:25 54 48-62 6989 94 82-110 1/1
0.56 1:02:07 1:52 29:46 66 56-73 1965 101 80-154 2/1
0.63 1:05:28 3:21 +1:34 53:37 77 67-83 4128 106 82-152 6/0
0.69 1:23:00 17:32 +16:19 4:40:31 61 43-80 17111 95 86-102 4/1
0.75 1:25:24 2:24 +10 38:26 64 57-71 2460 95 80-158 6/0
0.79 1:26:21 57 22:09 70 58-74 1551 97 84-106 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    61 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.3% 1:38:28

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:16 41:17 More
    800m 25:36 51:31 More
    1km 45:40 1:13:29 More

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