You can still access the old version of this page.

Wed 20th Nov 2024 at 5:19am by Benny948

Run > General
  • Time
    1:31:41
  • Miles
    12.03
  • Min/mi
    7:37
  • Pacing
    90.3%
  • WAVA
    57.98
  • Stride(cm)
    105
  • Cals
    1196
  • Watts
    291
  • Cadence
    202
  • BPM
    149
  • %MHR
    79.8
  • B/mi
    1132
  • Asc(m)
    229
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 12.03mi - 1:31:41(7:37/mi) 149/161bpm [1135b/mi] 1196cal 291/439W
1:31:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:18 4:18 8:36 135 72-149 1161 200 182-204 291 230-339 15/1
1.00 8:16 3:58 7:57 146 142-149 1160 203 186-210 264 233-314 10/9
1.50 12:29 4:13 8:26 150 146-153 1265 202 188-208 301 257-344 12/3
2.00 16:30 4:00 8:00 151 145-156 1209 203 184-210 297 136-349 24/0
2.50 20:30 4:01 8:02 149 144-155 1197 202 188-208 289 248-389 15/7
3.00 24:25 3:54 7:49 150 145-156 1172 203 186-224 301 246-405 9/4
3.50 28:21 3:56 7:53 149 142-156 1175 202 188-208 294 234-422 17/8
4.00 32:25 4:03 8:07 149 143-160 1209 201 186-224 298 217-372 10/10
4.50 36:22 3:57 7:55 154 146-160 1219 201 188-208 295 235-395 34/2
5.00 40:14 3:51 +14 7:43 147 135-152 1134 200 186-208 253 207-337 2/30
5.50 44:10 3:56 7:52 150 141-156 1181 201 186-206 301 213-408 16/18
6.00 47:57 3:48 7:35 150 146-153 1138 201 186-206 276 236-339 17/4
6.50 51:43 3:46 7:31 152 148-155 1143 202 186-210 311 227-389 9/15
7.00 55:14 3:31 7:03 149 143-152 1050 202 186-208 279 233-325 8/22
7.50 59:14 4:00 8:00 152 143-159 1216 201 186-210 307 206-389 23/3
8.00 1:03:00 3:45 7:30 151 143-161 1133 201 186-206 299 216-400 13/23
8.50 1:06:16 3:17 6:33 144 139-149 943 203 186-222 229 185-290 5/40
9.00 1:09:56 3:40 7:19 146 139-153 1069 202 188-210 287 198-439 12/41
9.50 1:13:41 3:45 7:30 147 139-155 1102 202 184-212 297 259-409 8/14
10.00 1:17:16 3:35 7:11 147 142-151 1056 202 182-214 285 236-324 4/12
10.50 1:20:55 3:39 7:17 148 145-151 1079 203 186-210 291 266-306 5/5
11.00 1:24:36 3:41 7:22 149 145-153 1099 203 190-208 299 241-350 6/8
11.50 1:28:27 3:51 +8 7:43 150 146-154 1157 201 188-206 301 244-352 10/1
12.00 1:31:49 3:22 6:43 151 147-154 1015 201 184-208 321 282-361 7/6
12.03 1:32:02 13 6:39 155 154-155 1031 192 104-208 330 280-341 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.5% 8:20
    34 5.5% 8:41
    25 2.4% 8:35
    23 4.4% 8:21
    15 4.2% 8:39
    14 1.2% 7:42

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 201 12 1:31:38 7:39
    Walk 0.0 104 0 2 5:40
    Pause 0.4 - - 22 -

  • Power Distribution

    291W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 45.00% More
    800m 3:14 6:31 52.02% More
    1km 4:06 6:35 53.82% More
    Mile 6:55 6:55 54.73% More
    5k 22:23 7:12 57.42% More
    5 miles 36:32 7:18 57.68% More
    10k 45:20 7:18 58.23% More
    10 miles 1:15:17 7:32 58.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 57.61
    5km 21:50 7:02 58.85
    5M 36:09 7:14 58.28
    10km 45:31 7:20 58.00
    10M 1:15:22 7:32 58.05
    Half 1:40:21 7:40 57.33
    20M 2:37:09 7:51 58.01
    Mara 3:29:13 7:59 58.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,422 Fetchies!
Already a Fetchie? Sign in here