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Wed 20th Nov 2024 at 2:40pm by ♪♫ Synge ♪♫

Walk > General

  • Time
    6:47
  • Miles
    0.34
  • Min/mi
    19:57
  • Stride(cm)
    75
  • Cals
    42
  • Cadence
    106
  • BPM
    86
  • %MHR
    48.9
  • B/mi
    1707
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.34mi - 6:47(20:10/mi) 85/108bpm [1715b/mi] 42cal 44/97rpm
6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:29 69 61-72 1206 112 102-150 0/5
0.13 2:10 1:04 17:07 73 68-80 1249 106 102-110 4/0
0.19 3:42 1:32 24:30 85 82-91 2083 104 88-110 6/2
0.25 5:10 1:28 23:33 101 93-108 2378 101 88-110 5/1
0.31 6:22 1:12 19:11 93 87-98 1785 105 102-108 4/0
0.34 6:48 26 18:05 87 86-87 1573 106 106-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 108 max Delete HR Trace
  • Climb Gradient Min/mi
    11 8.3% 19:10
  • Cadence Distribution

    106 avge / 150 max Stride Length: 75cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:27 More
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