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Wed 20th Nov 2024 at 1:19pm by steeplechaser

Run > General
  • Time
    1:06:44
  • Miles
    8.29
  • Min/mi
    8:03
  • Pacing
    14.5%
  • WAVA
    69.28
  • Stride(cm)
    117
  • Cals
    697
  • Cadence
    171
  • BPM
    136
  • %MHR
    73.4
  • B/mi
    1093
  • Asc(m)
    267
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 127/142bpm [1154b/mi] 92cal 6.61/7.26mph
2) 1mi - 8:07(8:07/mi) 133/144bpm [1079b/mi] 86cal 7.4/7.85mph
3) 1mi - 8:27(8:27/mi) 131/144bpm [1107b/mi] 82cal 7.1/7.81mph
4) 1mi - 7:57(7:57/mi) 137/151bpm [1089b/mi] 84cal 7.55/8.37mph
5) 1mi - 7:28(7:28/mi) 141/147bpm [1053b/mi] 84cal 8.04/8.56mph
6) 1mi - 7:27(7:27/mi) 138/146bpm [1027b/mi] 75cal 8.06/8.66mph
7) 1mi - 8:00(8:00/mi) 143/153bpm [1145b/mi] 89cal 7.49/8.64mph
8) 1mi - 7:56(7:56/mi) 142/156bpm [1126b/mi] 80cal 7.57/8.5mph
9) 0.29mi - 2:17(7:59/mi) 146/155bpm [1165b/mi] 25cal 7.52/8.56mph
9:05 8:07 8:27 7:57 7:28 7:27 8:00 7:56 2:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 121 94-132 1148 167 104-174 0/18
0.50 4:37 2:15 9:00 132 126-140 1189 168 166-170 23/3
0.75 6:45 2:08 8:30 130 127-132 1105 165 164-168 2/22
1.00 9:05 2:20 9:19 126 119-132 1174 165 102-170 19/13
1.25 11:12 2:07 8:29 128 125-131 1085 167 164-170 3/25
1.50 13:10 1:58 7:51 132 129-134 1037 170 166-172 9/10
1.75 15:09 2:00 8:00 132 130-136 1055 171 168-174 9/12
2.00 17:11 2:02 8:07 141 138-143 1145 172 170-176 21/3
2.25 22:05 4:54 +2:45 19:34 126 85-141 2466 170 110-174 5/6
2.50 24:16 2:12 8:46 139 136-143 1219 171 166-174 5/9
2.75 30:17 6:01 +4:07 24:04 120 81-139 2888 165 112-174 15/8
3.00 32:30 2:13 8:51 133 130-135 1177 173 170-174 1/17
3.25 34:25 1:55 7:40 134 132-137 1027 172 170-174 14/11
3.50 36:24 1:59 7:56 136 134-138 1079 171 154-174 4/19
3.75 38:20 1:56 7:45 136 135-140 1055 173 170-174 9/10
4.00 40:27 2:07 8:28 141 134-151 1194 174 174-176 18/7
4.25 42:27 2:00 7:58 140 138-143 1116 172 168-174 15/10
4.50 44:18 1:51 7:25 142 137-147 1054 173 170-174 3/11
4.75 46:09 1:51 7:22 142 140-145 1046 175 170-180 8/13
5.00 47:56 1:47 7:06 142 140-143 1009 178 174-184 17/14
5.25 49:44 1:48 7:14 142 139-146 1027 180 176-184 14/16
5.50 54:35 4:51 +2:50 19:23 130 98-145 2520 169 112-176 8/8
5.75 56:25 1:51 7:23 143 141-145 1055 175 174-176 18/19
6.00 58:12 1:46 7:05 139 132-145 984 177 172-180 11/13
6.25 1:00:06 1:54 7:37 140 136-144 1067 176 172-178 16/2
6.50 1:02:06 2:00 7:58 144 136-153 1148 177 174-180 18/26
6.75 1:03:56 1:50 7:21 143 139-146 1052 174 172-176 6/11
7.00 1:06:12 2:16 9:05 147 142-153 1336 168 118-178 11/8
7.25 1:08:11 1:59 7:55 142 135-145 1124 176 172-184 22/5
7.50 1:11:03 2:52 +53 11:26 139 121-149 1590 172 114-178 4/9
7.75 1:14:12 3:09 +59 12:38 142 117-156 1793 173 110-178 20/3
8.00 1:15:59 1:47 7:09 144 139-151 1031 176 174-178 6/11
8.25 1:17:56 1:57 7:48 147 142-154 1146 176 168-184 18/5
8.29 1:18:17 21 9:25 146 144-148 1376 170 166-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.2% 8:12
    20 5.5% 12:00
    20 8.1% 8:51
    19 7.6% 15:09
    18 6.9% 7:31
    18 7.0% 7:43

  • Cadence Distribution

    171 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 172 8.2 1:05:48 7:59
    Walk 15.9 112 0.1 12:29 3:57:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 53.66% More
    800m 3:30 7:02 62.60% More
    1km 4:25 7:07 64.51% More
    Mile 7:16 7:16 66.98% More
    5k 26:26 8:30 62.77% More
    5 miles 42:34 8:31 63.82% More
    10k 58:47 9:28 57.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 70.84
    5km 23:13 7:28 71.45
    5M 38:45 7:45 70.11
    10km 48:57 7:53 69.49
    10M 1:21:39 8:10 69.08
    Half 1:49:09 8:20 67.96
    20M 2:52:04 8:36 68.32
    Mara 3:50:02 8:47 68.14
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