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Wed 20th Nov 2024 at 11:24am by Pitt the Elder

Walk > General
  • Time
    1:43:31
  • Miles
    4.16
  • Min/mi
    24:53
  • Stride(cm)
    56
  • Cals
    627
  • Cadence
    116
  • BPM
    115
  • %MHR
    59.1
  • B/mi
    2867
  • Asc(m)
    188
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 21:57(21:57/mi) 117/131bpm [2568b/mi] 140cal 42/62rpm
2) 1mi - 25:19(25:19/mi) 113/135bpm [2861b/mi] 139cal 39/120rpm
3) 1mi - 29:34(29:34/mi) 124/146bpm [3667b/mi] 211cal 32/79rpm
4) 1mi - 22:11(22:11/mi) 108/126bpm [2396b/mi] 118cal 45/121rpm
5) 0.16mi - 4:30(28:58/mi) 100/115bpm [2897b/mi] 19cal 28/121rpm
21:57 25:19 29:34 22:11 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:21 5:21 +2:34 42:44 105 96-114 4487 113 106-118 7/4
0.25 8:27 3:06 24:49 119 112-125 2953 111 104-116 9/0
0.38 11:13 2:46 22:10 122 115-131 2704 112 104-116 11/0
0.50 13:47 2:34 20:36 124 118-131 2554 117 112-124 10/1
0.63 16:16 2:29 19:53 122 114-128 2425 118 112-124 8/1
0.75 18:37 2:21 18:44 120 111-127 2248 118 112-124 3/10
0.88 21:30 2:53 23:06 111 105-117 2564 117 112-118 7/1
1.00 24:31 3:01 24:05 118 113-124 2842 113 108-120 3/8
1.13 27:29 2:58 23:42 126 116-135 2987 116 112-120 0/20
1.25 30:00 2:31 20:10 114 106-126 2300 117 112-120 0/16
1.38 32:50 2:50 22:44 107 100-111 2432 118 112-126 1/13
1.50 35:45 2:54 23:14 100 91-110 2323 116 112-120 0/16
1.63 39:24 3:39 29:12 107 102-110 3125 118 100-134 5/5
1.75 44:21 4:58 39:42 116 106-131 4606 111 100-120 5/5
1.88 47:28 3:06 24:52 116 107-126 2884 114 108-122 2/8
2.00 49:49 2:21 18:51 110 105-116 2074 118 112-120 5/3
2.13 52:31 2:41 21:30 111 105-119 2387 116 112-118 4/12
2.25 55:02 2:31 20:09 108 105-114 2176 117 112-120 8/8
2.38 1:01:48 6:46 54:06 117 100-129 6331 115 98-154 13/10
2.50 1:07:15 5:27 43:37 125 107-143 5451 106 84-154 16/6
2.63 1:11:03 3:48 30:27 134 126-145 4080 111 80-158 23/6
2.75 1:14:26 3:23 27:05 133 119-140 3603 113 112-116 20/7
2.88 1:17:05 2:39 21:10 134 117-146 2837 116 110-122 17/3
3.00 1:19:24 2:19 18:33 120 114-127 2227 119 116-122 12/3
3.13 1:22:36 3:12 25:37 116 105-126 2971 118 114-122 4/20
3.25 1:25:53 3:17 26:14 114 104-124 2991 117 110-120 12/18
3.38 1:28:23 2:30 20:04 111 106-118 2227 116 110-122 14/17
3.50 1:30:54 2:30 20:03 114 106-121 2286 116 112-120 12/14
3.63 1:33:26 2:32 20:17 103 100-107 2090 123 116-236 11/15
3.75 1:36:03 2:37 20:52 107 96-120 2233 120 110-238 15/22
3.88 1:38:43 2:41 21:27 97 94-100 2081 118 104-228 4/22
4.00 1:41:35 2:52 22:52 96 91-99 2196 113 108-116 1/20
4.13 1:45:02 3:27 27:36 102 94-115 2816 120 104-242 5/5
4.15 1:46:05 1:03 35:14 96 92-102 3382 144 144-144 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 7.9% 23:01
    41 4.0% 21:21

  • Cadence Distribution

    116 avge / 242 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:59 20:05 More
    1km 12:42 20:27 More
    Mile 21:21 21:21 More
    5k 1:19:08 25:28 More

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