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Wed 20th Nov 2024 at 10:42am by mikebell26

Run > General
  • Time
    26:59
  • Miles
    2.35
  • Min/mi
    11:29
  • Pacing
    72.3%
  • WAVA
    40.05
  • Stride(cm)
    88
  • Cals
    275
  • Cadence
    160
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1383
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 127/142bpm [1231b/mi] 117cal
2) 1mi - 12:04(12:04/mi) 122/140bpm [1472b/mi] 121cal
3) 0.35mi - 5:13(14:58/mi) 104/123bpm [1557b/mi] 37cal
9:42 12:04 5:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 110 84-129 1105 179 116-186 6/3
0.25 2:29 1:14 9:49 126 124-130 1236 181 178-184 3/0
0.38 3:40 1:12 9:32 128 125-132 1221 181 178-182 2/1
0.50 4:51 1:10 9:21 127 125-128 1188 180 178-182 2/1
0.63 6:00 1:09 9:15 129 127-132 1193 181 178-184 3/0
0.75 7:15 1:15 9:59 133 131-134 1327 178 176-180 0/2
0.88 8:26 1:11 9:30 136 131-142 1291 172 44-180 1/4
1.00 9:41 1:15 10:02 130 126-141 1304 177 174-182 2/2
1.13 10:53 1:11 9:31 129 125-133 1227 179 176-182 3/0
1.25 12:09 1:16 10:08 134 131-140 1357 177 174-180 2/1
1.38 13:30 1:22 10:56 135 132-137 1475 175 170-178 1/3
1.50 14:45 1:14 9:56 134 130-137 1331 175 172-176 1/4
1.63 15:55 1:10 9:22 131 129-133 1228 175 172-178 4/2
1.75 17:28 1:33 12:23 126 114-134 1561 158 94-178 1/1
1.88 19:28 2:00 15:58 112 97-129 1788 129 116-178 1/2
2.00 21:45 2:17 18:20 99 93-106 1815 118 116-120 1/4
2.13 24:00 2:14 17:54 97 91-102 1736 120 118-174 1/2
2.25 25:45 1:45 14:01 110 98-123 1543 142 110-182 3/0
2.35 26:59 1:14 12:37 109 102-117 1376 154 116-184 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 9:39

  • Cadence Distribution

    160 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 177 1.9 18:44 9:52
    Walk 30.3 118 0.4 8:10 18:12
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 35.56% More
    800m 4:42 9:27 40.89% More
    1km 5:54 9:30 42.42% More
    Mile 9:36 9:36 44.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 39.02
    5km 36:17 11:41 39.95
    5M 1:00:04 12:01 39.28
    10km 1:15:38 12:10 38.95
    10M 2:05:15 12:32 38.88
    Half 2:46:45 12:44 38.33
    20M 4:21:08 13:03 38.79
    Mara 5:47:40 13:16 38.85
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