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Wed 20th Nov 2024 at 1:24pm by Hendo79

Run > Treadmill
  • Time
    52:25
  • Miles
    6.22
  • Min/mi
    8:26
  • Pacing
    82.4%
  • WAVA
    54.06
  • Stride(cm)
    116
  • Cals
    387
  • Watts
    319
  • Cadence
    165
  • BPM
    111
  • %MHR
    66.3
  • B/mi
    933
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:20(8:35/mi) 105/118bpm [902b/mi] 41cal 315/342W
2) 0.62mi - 5:13(8:23/mi) 106/109bpm [889b/mi] 38cal 322/331W
3) 0.62mi - 5:15(8:27/mi) 109/112bpm [921b/mi] 39cal 320/334W
4) 0.62mi - 5:12(8:22/mi) 109/114bpm [912b/mi] 38cal 321/332W
5) 0.62mi - 5:18(8:32/mi) 111/113bpm [947b/mi] 40cal 309/342W
6) 0.62mi - 5:20(8:34/mi) 112/117bpm [960b/mi] 40cal 310/338W
7) 0.62mi - 5:08(8:16/mi) 113/117bpm [935b/mi] 38cal 324/341W
8) 0.62mi - 5:20(8:35/mi) 114/118bpm [978b/mi] 40cal 313/350W
9) 0.62mi - 5:11(8:21/mi) 115/121bpm [960b/mi] 39cal 322/359W
10) 0.62mi - 5:04(8:09/mi) 113/116bpm [921b/mi] 34cal 328/344W
11) 0.01mi - 4(6:42/mi) 113/113bpm [757b/mi] 332/332W
5:20 5:13 5:15 5:12 5:18 5:20 5:08 5:20 5:11 5:04 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:14 2:14 8:56 106 84-118 948 161 128-166 321 244-342
0.50 4:19 2:05 8:20 104 102-105 866 163 162-166 325 322-327
0.75 6:24 2:05 8:19 106 103-109 881 164 162-166 323 318-328
1.00 8:28 2:04 8:17 106 104-109 878 164 162-168 326 322-331
1.25 10:36 2:08 8:33 107 105-108 915 164 162-166 316 299-330
1.50 12:43 2:06 8:25 108 105-110 909 165 164-168 321 301-334
1.75 14:50 2:08 8:32 110 107-112 938 165 162-168 316 308-330
2.00 16:55 2:05 8:18 108 105-110 896 165 164-168 326 310-332
2.25 19:00 2:06 8:22 109 107-111 912 165 164-166 323 318-327
2.50 21:07 2:07 8:27 111 109-114 938 163 82-168 315 170-329
2.75 23:19 2:12 8:46 111 109-113 973 161 82-170 299 172-332
3.00 25:25 2:07 8:26 112 109-113 945 162 82-168 310 160-342
3.25 27:33 2:08 8:31 110 108-111 936 166 164-170 317 293-334
3.50 29:42 2:09 8:36 112 110-113 962 166 84-170 311 170-323
3.75 31:48 2:06 8:25 115 112-117 967 163 84-170 310 172-338
4.00 33:53 2:05 8:20 113 111-117 942 168 166-170 321 313-333
4.25 35:56 2:03 8:14 111 110-113 914 166 82-170 327 181-341
4.50 38:14 2:18 9:12 113 112-115 1039 166 82-170 291 185-350
4.75 40:18 2:04 8:15 114 110-115 941 168 164-170 324 306-337
5.00 42:20 2:01 8:05 116 113-118 938 168 164-170 331 322-343
5.25 44:20 2:01 8:04 118 115-121 951 168 166-170 333 327-335
5.50 46:22 2:02 8:07 117 114-120 950 167 164-170 332 319-337
5.75 49:21 2:58 +48 11:54 108 89-118 1285 165 84-170 318 113-359
6.00 51:22 2:01 8:06 113 110-116 915 164 82-170 329 183-336
6.22 53:13 1:51 8:15 113 112-115 933 166 164-168 327 290-344

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 121 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 166 6.1 51:44 8:33
    Walk 1.2 82 0.1 40 8:31
    Still 0.0 - - 1 -
    Pause 1.5 - - 48 -

  • Power Distribution

    319W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.57% More
    800m 4:00 8:04 45.87% More
    1km 5:01 8:04 47.84% More
    Mile 8:07 8:07 50.56% More
    5k 26:09 8:25 53.31% More
    5 miles 42:02 8:24 53.90% More
    10k 53:01 8:32 53.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 54.31
    5km 25:07 8:05 55.51
    5M 41:35 8:19 54.50
    10km 52:22 8:26 54.00
    10M 1:26:42 8:40 53.86
    Half 1:55:26 8:49 53.08
    20M 3:00:47 9:02 53.71
    Mara 4:00:41 9:11 53.79
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