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Wed 20th Nov 2024 at 12:56pm by Podkin

Walk > General
  • Time
    1:11:45
  • Miles
    3.60
  • Min/mi
    19:56
  • Stride(cm)
    73
  • Cals
    336
  • Cadence
    111
  • BPM
    97
  • %MHR
    56.2
  • B/mi
    1925
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 20:40(20:40/mi) 94/105bpm [1943b/mi] 95cal 54/60rpm
2) 1mi - 19:55(19:55/mi) 95/104bpm [1892b/mi] 91cal 55/60rpm
3) 1mi - 19:38(19:38/mi) 98/109bpm [1924b/mi] 93cal 55/59rpm
4) 0.6mi - 11:31(19:14/mi) 101/107bpm [1943b/mi] 57cal 56/60rpm
20:40 19:55 19:38 11:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:04 87 77-95 1919 109 106-116 2/1
0.25 5:15 2:30 20:00 91 86-99 1819 113 110-118 0/2
0.38 7:49 2:33 20:27 97 89-103 1983 113 108-120 2/1
0.50 10:20 2:31 20:07 96 91-101 1932 111 106-114 4/0
0.63 12:55 2:35 20:41 92 84-98 1902 112 106-118 2/3
0.75 15:28 2:34 20:29 93 90-96 1906 111 106-114 1/3
0.88 18:04 2:35 20:43 98 95-101 2030 110 106-114 3/0
1.00 20:46 2:43 21:41 98 93-105 2125 107 100-112 4/0
1.13 23:20 2:33 20:26 92 89-96 1880 109 106-112 0/4
1.25 25:55 2:35 20:42 94 88-98 1945 111 106-114 0/3
1.38 28:30 2:35 20:37 93 87-98 1918 109 104-114 0/2
1.50 30:58 2:29 19:51 101 94-104 2005 110 106-118 4/0
1.63 33:27 2:28 19:45 94 85-98 1857 111 106-120 0/3
1.75 35:49 2:23 19:01 94 86-100 1788 113 110-118 0/5
1.88 38:16 2:27 19:38 97 95-100 1904 111 108-116 1/1
2.00 40:39 2:22 18:58 97 92-101 1840 112 110-116 1/2
2.13 43:03 2:25 19:17 95 92-99 1833 112 108-118 0/1
2.25 45:31 2:27 19:37 98 95-102 1923 111 106-116 1/1
2.38 47:59 2:28 19:45 98 96-102 1936 112 108-116 1/1
2.50 50:27 2:29 19:48 99 97-104 1960 110 106-114 2/0
2.63 52:55 2:28 19:40 100 97-103 1967 110 108-114 2/1
2.75 55:20 2:25 19:23 101 97-108 1958 111 106-118 2/2
2.88 57:49 2:29 19:50 98 95-101 1944 111 104-118 1/1
3.00 1:00:16 2:27 19:36 99 95-107 1940 111 106-114 2/1
3.13 1:02:39 2:23 19:02 102 97-105 1942 113 110-118 2/1
3.25 1:05:03 2:24 19:13 100 92-104 1922 112 108-118 1/2
3.38 1:07:28 2:25 19:21 101 96-105 1954 111 106-114 2/1
3.50 1:09:51 2:23 19:05 101 96-107 1927 111 108-114 4/2
3.60 1:11:44 1:53 19:37 99 94-105 1943 109 106-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 108 max Delete HR Trace

  • Cadence Distribution

    111 avge / 120 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:07 17:59 More
    200m 2:19 18:37 More
    400m 4:42 18:54 More
    800m 9:28 19:03 More
    1km 11:54 19:09 More
    Mile 19:21 19:21 More
    5k 1:01:36 19:50 More

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