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Wed 20th Nov 2024 at 1:21pm by Psimon

Run > General
  • Time
    55:05
  • Miles
    6.06
  • Min/mi
    9:05
  • Pacing
    90%
  • WAVA
    57.40
  • Stride(cm)
    105
  • Cals
    717
  • Cadence
    168
  • BPM
    133
  • %MHR
    78.2
  • B/mi
    1208
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.29mi - 12:00(9:18/mi) 116/131bpm [1079b/mi] 146cal
2) 0.13mi - 1:00(7:28/mi) 138/143bpm [1031b/mi] 16cal
3) 0.21mi - 2:00(9:31/mi) 135/141bpm [1285b/mi] 27cal
4) 0.12mi - 1:00(8:31/mi) 134/136bpm [1140b/mi] 14cal
5) 0.21mi - 2:00(9:31/mi) 134/138bpm [1274b/mi] 26cal
6) 0.21mi - 2:00(9:37/mi) 134/136bpm [1290b/mi] 26cal
7) 0.36mi - 3:00(8:15/mi) 139/144bpm [1146b/mi] 42cal
8) 0.27mi - 2:30(9:20/mi) 140/143bpm [1306b/mi] 34cal
9) 0.37mi - 3:00(8:03/mi) 141/147bpm [1135b/mi] 45cal
10) 0.26mi - 2:30(9:26/mi) 138/143bpm [1303b/mi] 33cal
11) 0.37mi - 3:00(8:09/mi) 140/145bpm [1141b/mi] 44cal
12) 0.27mi - 2:30(9:24/mi) 137/141bpm [1289b/mi] 33cal
13) 0.37mi - 3:00(8:07/mi) 141/146bpm [1144b/mi] 43cal
14) 0.24mi - 2:30(10:15/mi) 140/144bpm [1436b/mi] 30cal
15) 1.36mi - 13:00(9:32/mi) 136/145bpm [1297b/mi] 157cal
16) 0.01mi - 5(7:32/mi) 133/134bpm [1002b/mi] 1cal
12:00 1:00 2:00 1:00 2:00 2:00 3:00 2:30 3:00 2:30 3:00 2:30 3:00 2:30 13:00 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.29 12:22 12:22 +2 9:35 116 62-131 1112 166 0-176 19/26
1.42 13:21 59 7:27 138 127-143 1028 177 172-184 5/1
1.63 15:21 1:59 9:32 135 133-141 1287 164 160-172 4/3
1.75 16:20 59 8:30 134 133-136 1138 168 162-172 3/3
1.96 18:19 1:59 9:31 134 132-138 1276 164 162-170 4/5
2.16 20:19 1:59 9:38 134 131-136 1290 165 162-170 5/3
2.53 23:18 2:59 8:14 139 122-144 1145 170 164-176 8/2
2.79 25:47 2:29 9:20 140 138-143 1307 166 162-172 6/2
3.16 28:46 2:59 8:02 141 137-147 1134 172 168-178 6/11
3.43 31:16 2:29 9:27 138 132-143 1304 166 160-174 4/6
3.79 34:15 2:59 8:09 140 133-145 1140 172 168-178 5/7
4.06 36:44 2:29 9:25 137 133-141 1290 167 164-172 4/4
4.43 39:43 2:59 8:06 141 135-146 1143 171 166-178 4/12
4.67 42:13 2:29 10:16 140 136-145 1437 166 160-172 11/2
6.03 55:12 12:59 9:32 136 127-145 1297 168 162-176 22/25
6.04 55:17 5 +1 9:35 133 131-134 1274 168 168-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 9:58
    11 1.0% 8:39

  • Cadence Distribution

    168 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 168 6 54:48 9:07
    Walk 0.7 104 0 23 23:00
    Still 0.0 - - 1 -
    Pause 0.5 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 44.60% More
    800m 4:07 8:17 51.07% More
    1km 5:18 8:32 51.69% More
    Mile 8:27 8:27 55.17% More
    5k 27:07 8:44 58.55% More
    5 miles 44:45 8:57 57.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 56.68
    5km 27:12 8:45 58.35
    5M 44:58 9:00 57.69
    10km 56:34 9:06 57.36
    10M 1:33:30 9:21 57.48
    Half 2:04:21 9:30 56.81
    20M 3:14:25 9:43 57.58
    Mara 4:18:35 9:52 57.72

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