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Wed 20th Nov 2024 at 2:49pm by nollie

Walk > General

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Time
11:36
Miles
0.51
Min/mi
22:45
Stride(cm)
67
Cals
48
Cadence
105
BPM
81
%MHR
47.3
B/mi
1840
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.82km - 11:36(14:11/km) 81/94bpm [1149b/km] 48cal 43/57rpm

11:36

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:43	85 77-92	2271	101 94-110	2/2
0.13	2:52	1:12	19:07	83 80-85	1587	108 102-114	2/2
0.19	4:21	1:29	23:50	85 77-94	2026	106 102-110	1/2
0.25	6:28	2:07	33:46	81 72-90	2735	104 100-106	2/2
0.31	7:43	1:15	20:05	81 77-87	1627	106 100-108	0/2
0.38	8:55	1:12	19:07	79 74-84	1510	109 108-110	2/3
0.44	10:08	1:13	19:22	76 74-79	1472	108 104-110	0/2
0.50	11:24	1:16	20:17	72 68-82	1460	105 100-112	2/2
0.51	11:35	11	28:51	87 85-89	2509	92 92-92	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
81 avge / 94 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
105 avge / 114 max Stride Length: 67cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	11:20	22:47	More

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Wed 20th Nov 2024 at 2:49pm by nollie

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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