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Wed 20th Nov 2024 at 1:07pm by Dave4774

Run > General
  • Time
    48:00
  • Miles
    6.22
  • Min/mi
    7:43
  • Pacing
    94.4%
  • WAVA
    70.26
  • Stride(cm)
    115
  • Cals
    778
  • Cadence
    182
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1054
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:39/mi) 118/129bpm [1022b/mi] 75cal
2) 0.62mi - 4:56(7:57/mi) 130/134bpm [1032b/mi] 78cal
3) 0.62mi - 4:55(7:55/mi) 132/135bpm [1044b/mi] 77cal
4) 0.62mi - 4:47(7:42/mi) 134/138bpm [1032b/mi] 77cal
5) 0.62mi - 4:47(7:41/mi) 137/141bpm [1054b/mi] 79cal
6) 0.62mi - 4:44(7:36/mi) 140/143bpm [1065b/mi] 79cal
7) 0.62mi - 4:41(7:32/mi) 142/145bpm [1070b/mi] 78cal
8) 0.62mi - 4:38(7:28/mi) 144/147bpm [1075b/mi] 78cal
9) 0.62mi - 4:35(7:23/mi) 146/150bpm [1078b/mi] 78cal
10) 0.62mi - 4:32(7:17/mi) 148/155bpm [1078b/mi] 78cal
11) 0.01mi - 3(6:32/mi) 150/150bpm [981b/mi] 1cal
5:23 4:56 4:55 4:47 4:47 4:44 4:41 4:38 4:35 4:32 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 111 80-122 995 176 108-180 7/1
0.50 4:21 2:06 8:26 121 104-127 1020 175 174-178 5/2
0.75 6:24 2:04 8:14 127 121-131 1046 179 176-182 5/0
1.00 8:24 1:59 7:57 131 128-134 1042 180 178-182 2/2
1.25 10:21 1:58 7:50 130 124-135 1019 181 178-184 3/6
1.50 12:20 1:59 7:57 132 129-135 1049 182 180-186 6/3
1.75 14:18 1:57 7:50 131 127-133 1026 183 182-186 5/6
2.00 16:15 1:57 7:49 134 131-135 1048 184 184-186 7/6
2.25 18:12 1:57 7:47 133 122-138 1034 185 182-186 4/3
2.50 20:06 1:54 7:37 135 132-139 1029 185 184-188 6/9
2.75 22:02 1:56 7:42 138 134-139 1063 185 182-186 6/3
3.00 23:58 1:56 7:43 135 126-139 1042 184 182-186 4/7
3.25 25:52 1:54 7:38 139 137-141 1060 185 182-186 7/4
3.50 27:46 1:54 7:35 140 137-142 1062 183 182-184 6/6
3.75 29:40 1:54 7:37 140 136-143 1066 184 182-186 8/8
4.00 31:34 1:54 7:36 141 132-145 1072 183 182-186 5/6
4.25 33:27 1:53 7:31 141 140-144 1060 183 182-186 4/6
4.50 35:19 1:52 7:28 143 141-145 1069 182 180-184 7/6
4.75 37:10 1:51 7:24 143 132-146 1059 182 180-184 5/7
5.00 39:02 1:52 7:29 145 142-147 1086 182 182-184 8/4
5.25 40:54 1:52 7:29 146 143-147 1093 182 180-184 5/6
5.50 42:45 1:50 7:21 147 144-150 1080 182 180-184 8/7
5.75 44:32 1:47 7:09 147 139-149 1050 181 178-182 4/8
6.00 46:22 1:50 7:22 149 142-155 1097 178 176-184 4/5
6.22 47:59 1:37 7:19 149 145-151 1089 177 176-180 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 8:26

  • Cadence Distribution

    182 avge / 188 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 50.99% More
    800m 3:36 7:14 60.41% More
    1km 4:30 7:15 62.85% More
    Mile 7:18 7:18 66.07% More
    5k 23:09 7:27 71.00% More
    5 miles 37:52 7:34 71.09% More
    10k 47:54 7:43 70.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 71.60
    5km 22:46 7:20 72.21
    5M 37:58 7:36 70.89
    10km 47:57 7:43 70.26
    10M 1:19:57 8:00 69.85
    Half 1:46:51 8:09 68.73
    20M 2:48:21 8:25 69.13
    Mara 3:45:01 8:35 68.97
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