Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th Nov 2024 at 12:21pm by RunRuss

Run > General
  • Time
    38:56
  • Miles
    4.46
  • Min/mi
    8:44
  • Pacing
    72.7%
  • WAVA
    54.34
  • Stride(cm)
    109
  • Cals
    545
  • Watts
    343
  • Cadence
    168
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    1213
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 125/140bpm [656b/km] 69cal 338/426W
2) 1km - 5:33(5:33/km) 138/146bpm [767b/km] 80cal 360/500W
3) 1km - 5:17(5:17/km) 137/145bpm [723b/km] 75cal 325/442W
4) 1km - 5:22(5:22/km) 136/143bpm [730b/km] 73cal 308/454W
5) 1km - 5:24(5:24/km) 148/160bpm [799b/km] 78cal 318/378W
6) 1km - 5:25(5:25/km) 142/148bpm [769b/km] 77cal 324/414W
7) 1km - 5:38(5:38/km) 143/156bpm [806b/km] 78cal 354/441W
8) 0.17km - 1:02(5:57/km) 148/149bpm [881b/km] 15cal 392/437W
5:15 5:33 5:17 5:22 5:24 5:25 5:38 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:23 105 82-117 880 178 174-184 319 234-362 1/4
0.25 2:07 1:04 8:34 123 117-129 1054 175 170-182 356 312-426 3/5
0.38 3:25 1:18 +15 10:23 134 129-140 1390 173 160-178 362 294-423 3/2
0.50 4:28 1:03 8:23 136 135-138 1141 176 168-190 363 264-399 1/6
0.63 5:47 1:19 +15 10:29 127 124-138 1332 173 90-188 345 83-401 3/3
0.75 7:02 1:16 +13 10:04 137 127-138 1380 169 132-176 314 28-372 1/5
0.88 8:10 1:08 9:04 136 132-141 1234 175 168-180 417 374-454 7/0
1.00 10:13 2:03 +54 16:23 136 127-143 2227 172 94-180 418 99-500 8/0
1.13 11:18 1:05 8:43 140 133-145 1220 174 170-180 390 352-459 3/1
1.25 12:45 1:26 +16 11:31 142 133-146 1636 166 86-172 325 83-373 1/2
1.38 13:51 1:06 8:47 126 120-135 1107 168 160-174 309 274-343 1/4
1.50 15:07 1:16 +14 10:11 134 132-141 1365 169 164-176 338 273-373 2/3
1.63 16:11 1:04 8:31 140 140-142 1193 171 166-178 332 276-442 4/6
1.75 17:15 1:04 8:32 142 141-145 1211 172 168-176 361 314-433 3/1
1.88 18:31 1:16 +14 10:08 143 138-145 1450 165 124-172 327 90-380 1/2
2.00 19:34 1:03 8:24 139 138-141 1168 172 162-190 308 221-348 0/11
2.13 20:39 1:05 8:40 139 138-141 1204 175 166-190 320 227-454 5/9
2.25 22:24 1:45 +43 13:59 134 120-143 1874 171 88-184 279 140-357 1/5
2.38 23:31 1:07 8:56 133 126-139 1188 168 164-172 356 340-377 2/0
2.50 25:18 1:47 +42 14:17 137 128-141 1957 165 106-172 343 138-393 2/3
2.63 26:23 1:05 8:44 142 139-143 1240 165 160-170 313 291-337 1/1
2.75 27:35 1:12 +3 9:33 140 138-141 1337 166 158-170 318 190-378 1/1
2.88 29:15 1:40 +36 13:17 151 141-156 2007 166 90-172 323 108-359 1/1
3.00 30:21 1:06 8:51 158 157-160 1398 165 160-170 326 308-351 0/2
3.13 31:24 1:03 8:23 151 140-160 1266 166 162-168 324 314-331 0/1
3.25 32:29 1:05 8:41 141 140-142 1224 166 160-172 331 321-343 2/1
3.38 33:34 1:05 8:38 140 137-142 1209 166 162-170 327 316-339 1/1
3.50 34:55 1:21 +16 10:51 142 141-145 1541 164 158-170 324 304-393 2/2
3.63 36:21 1:26 +19 11:26 141 135-148 1612 164 160-170 322 5-414 1/1
3.75 37:26 1:05 8:44 147 146-148 1283 165 162-170 376 328-401 1/1
3.88 38:32 1:06 8:48 149 147-150 1311 165 160-170 359 334-386 2/2
4.00 39:54 1:22 +16 10:53 140 134-149 1525 162 92-168 345 102-394 2/0
4.13 41:15 1:21 +13 10:49 140 136-143 1513 162 88-172 329 97-387 4/0
4.25 42:56 1:41 +30 13:28 144 134-155 1939 161 86-172 362 105-441 6/2
4.38 44:06 1:10 9:20 142 135-147 1325 168 162-172 403 355-439 6/0
4.46 44:54 48 9:41 148 147-149 1432 164 162-168 383 361-399 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 11:51
    12 1.0% 10:46
    11 3.3% 9:26

  • Cadence Distribution

    168 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 169 4.4 38:21 9:46
    Walk 3.7 99 0 1:51 38:59
    Pause 9.5 - - 4:42 -

  • Power Distribution

    343W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 40.75% More
    800m 4:15 8:33 45.59% More
    1km 5:19 8:34 47.47% More
    Mile 9:14 9:14 46.51% More
    5k 30:52 9:56 47.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 53.77
    5km 26:32 8:32 55.06
    5M 43:57 8:47 54.13
    10km 55:20 8:54 53.69
    10M 1:31:38 9:10 53.59
    Half 2:02:00 9:19 52.85
    20M 3:11:02 9:33 53.49
    Mara 4:14:21 9:42 53.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,020 Fetchies!
Already a Fetchie? Sign in here