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Wed 20th Nov 2024 at 12:58pm by Exjb

Run > General
  • Time
    27:52
  • Miles
    3.41
  • Min/mi
    8:10
  • Pacing
    95.8%
  • WAVA
    60.17
  • Stride(cm)
    109
  • Cals
    406
  • Cadence
    181
  • BPM
    163
  • %MHR
    90.6
  • B/mi
    1333
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 154/192bpm [1229b/mi] 106cal 7.52/7.95mph
2) 1mi - 8:09(8:09/mi) 162/166bpm [1319b/mi] 114cal 7.37/7.97mph
3) 1mi - 8:18(8:18/mi) 173/186bpm [1437b/mi] 130cal 7.22/7.37mph
4) 0.41mi - 3:26(8:25/mi) 176/181bpm [1480b/mi] 56cal 7.14/7.2mph
7:59 8:09 8:18 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 137 112-154 1138 168 112-180 10/14
0.25 2:05 1:03 +4 8:20 151 149-152 1260 175 158-182 0/19
0.38 3:03 58 7:46 152 151-154 1180 181 178-184 2/8
0.50 4:02 58 7:48 152 150-153 1185 182 178-184 4/9
0.63 5:01 1:00 7:57 153 151-154 1217 183 180-188 0/17
0.75 6:00 59 7:52 156 154-159 1228 183 180-186 0/11
0.88 7:01 1:01 8:05 172 154-191 1391 183 178-186 2/6
1.00 8:02 1:01 8:07 164 160-171 1331 184 182-186 8/1
1.13 9:02 1:00 7:58 162 160-165 1290 183 182-184 1/6
1.25 10:01 1:00 7:58 161 159-164 1283 184 182-188 5/4
1.38 11:05 1:03 8:26 161 160-162 1357 183 182-184 7/3
1.50 12:05 1:01 8:08 163 161-166 1326 184 182-186 8/3
1.63 13:07 1:01 8:10 161 159-162 1316 183 180-184 1/10
1.75 14:07 1:00 8:00 162 160-164 1296 185 184-186 5/3
1.88 15:09 1:02 8:15 162 159-163 1336 181 178-184 2/5
2.00 16:11 1:02 8:18 163 161-164 1353 182 180-182 17/0
2.13 17:14 1:03 8:24 177 167-185 1486 181 178-184 6/4
2.25 18:14 1:00 8:04 175 172-179 1411 184 180-186 4/3
2.38 19:16 1:02 8:16 173 172-175 1430 182 178-184 6/5
2.50 20:19 1:03 8:22 175 173-178 1463 182 180-184 5/5
2.63 21:21 1:02 8:17 172 168-176 1426 182 180-188 7/8
2.75 22:23 1:02 8:15 170 167-173 1403 179 178-184 2/19
2.88 23:26 1:03 8:24 169 163-176 1419 181 178-186 2/4
3.00 24:29 1:03 8:26 172 170-174 1451 180 178-184 7/4
3.13 25:33 1:04 8:31 177 174-180 1506 179 176-182 3/3
3.25 26:37 1:04 8:31 176 173-179 1499 180 178-182 5/4
3.38 27:39 1:02 8:19 176 173-178 1465 185 178-190 23/2
3.41 27:56 17 8:28 177 176-178 1498 183 182-184 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.7% 8:23
    17 7.5% 8:10

  • Cadence Distribution

    181 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 3.4 27:52 8:11
    Walk 0.2 112 0 4 12:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.94% More
    800m 3:52 7:46 52.34% More
    1km 4:51 7:48 54.33% More
    Mile 7:54 7:54 56.59% More
    5k 25:20 8:09 60.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.79
    5km 25:15 8:08 60.25
    5M 41:49 8:22 59.35
    10km 52:38 8:28 58.93
    10M 1:27:10 8:43 58.88
    Half 1:56:03 8:52 58.09
    20M 3:01:45 9:05 58.78
    Mara 4:01:58 9:14 58.87
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