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Tue 19th Nov 2024 at 10:48am by stretch 212

Walk > General
  • Time
    1:35:11
  • Miles
    3.46
  • Min/mi
    27:31
  • Stride(cm)
    59
  • Cals
    431
  • Cadence
    99
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    2368
  • Asc(m)
    221
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:54(12:54/km) 84/92bpm [1084b/km] 55cal 45/54rpm
2) 1km - 15:39(15:39/km) 80/87bpm [1252b/km] 68cal 39/79rpm
3) 1km - 25:39(25:39/km) 84/100bpm [2154b/km] 99cal 11/80rpm
4) 1km - 17:42(17:42/km) 85/96bpm [1504b/km] 87cal 28/81rpm
5) 1km - 17:29(17:29/km) 90/100bpm [1573b/km] 90cal 26/66rpm
6) 0.57km - 5:49(10:13/km) 101/122bpm [1031b/km] 32cal 2/62rpm
12:54 15:39 25:39 17:42 17:29 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:22 81 77-84 1488 104 102-108 0/0
0.25 5:04 2:46 22:08 82 77-88 1815 102 96-106 172/0
0.38 7:27 2:23 19:03 87 83-92 1657 101 92-106 6/18
0.50 9:50 2:23 19:06 86 82-89 1643 100 94-104 8/16
0.63 12:58 3:08 25:07 83 78-89 2084 96 88-102 9/22
0.75 15:46 2:47 22:19 83 79-87 1853 101 94-106 10/17
0.88 19:16 3:30 28:03 79 75-81 2216 98 80-104 3/21
1.00 22:42 3:26 27:28 80 72-84 2197 103 96-112 17/8
1.13 25:24 2:42 21:39 80 74-86 1731 103 94-110 24/11
1.25 28:44 3:19 26:34 80 75-85 2126 98 90-114 15/13
1.38 35:31 6:47 54:20 85 78-99 4618 89 38-100 13/5
1.50 40:40 5:09 41:15 85 77-93 3506 89 80-100 16/6
1.63 44:55 4:14 33:55 81 73-90 2748 98 82-158 12/12
1.75 50:08 5:13 41:43 85 74-96 3545 93 82-102 18/15
1.88 54:30 4:23 35:00 83 77-89 2906 91 80-98 12/10
2.00 58:31 4:01 32:10 81 74-89 2605 98 88-142 8/3
2.13 1:02:23 3:52 30:56 84 74-93 2599 94 82-128 5/8
2.25 1:06:33 4:09 33:13 85 77-90 2823 98 84-110 18/3
2.38 1:09:49 3:16 26:10 86 80-95 2251 106 96-112 10/19
2.50 1:12:07 2:18 18:26 91 86-96 1677 115 102-162 8/11
2.63 1:15:33 3:26 27:30 92 84-100 2529 103 94-112 18/6
2.75 1:19:40 4:07 32:53 88 84-98 2894 94 84-102 13/9
2.88 1:23:28 3:48 30:23 88 84-94 2674 92 88-100 25/9
3.00 1:27:05 3:37 28:59 91 86-95 2637 92 80-108 13/14
3.13 1:30:53 3:47 30:19 91 87-96 2759 99 90-106 11/22
3.25 1:34:22 3:30 27:57 104 88-114 2907 - 10/8
3.38 1:34:58 36 4:48 116 107-122 557 - 12/18
3.46 1:35:12 14 2:41 120 118-121 323 - 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 20.6% 37:31
    16 14.1% 30:17

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:58 More
    800m 9:05 18:17 More
    1km 12:44 20:30 More
    Mile 22:41 22:41 More
    5k 1:28:03 28:20 More
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