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Sat 16th Nov 2024 at 9:38am by stretch 212

Run > General
  • Time
    36:59
  • Miles
    3.10
  • Min/mi
    11:56
  • Pacing
    90.1%
  • WAVA
    42.74
  • Stride(cm)
    84
  • Cals
    429
  • Cadence
    160
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1724
  • Asc(m)
    198
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 7:17(7:17/km) 129/139bpm [939b/km] 79cal
2) 1km - 6:44(6:44/km) 139/143bpm [936b/km] 81cal
3) 1km - 8:03(8:03/km) 151/156bpm [1216b/km] 97cal
4) 1km - 7:45(7:45/km) 153/158bpm [1186b/km] 87cal
5) 0.98km - 7:10(7:17/km) 155/161bpm [1130b/km] 85cal
7:17 6:44 8:03 7:45 7:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:39 101 76-124 1177 164 82-170 4/2
0.25 2:58 1:30 12:01 131 124-136 1574 164 162-168 14/3
0.38 4:21 1:24 11:10 134 132-136 1497 163 160-166 5/9
0.50 5:54 1:33 12:21 136 131-139 1680 158 150-164 9/7
0.63 7:20 1:26 11:25 137 134-140 1564 158 152-164 5/14
0.75 8:42 1:23 11:02 139 137-142 1533 163 160-166 9/14
0.88 10:02 1:19 10:35 142 141-143 1504 161 158-164 9/9
1.00 11:31 1:29 11:50 139 137-142 1645 159 154-162 1/8
1.13 12:46 1:15 10:01 137 136-139 1372 161 160-162 1/13
1.25 14:07 1:21 10:49 140 138-143 1514 163 160-168 7/9
1.38 15:34 1:27 11:38 147 144-149 1711 162 160-164 2/6
1.50 17:10 1:36 12:48 150 148-151 1920 161 158-164 21/6
1.63 18:53 1:43 13:42 152 150-152 2083 161 156-164 8/6
1.75 20:30 1:38 13:01 152 152-152 1978 158 156-162 8/3
1.88 22:13 1:43 13:44 155 153-156 2127 159 148-162 11/2
2.00 23:45 1:32 12:16 150 148-154 1841 159 154-164 10/5
2.13 25:20 1:34 12:34 153 148-158 1923 159 156-164 14/16
2.25 27:00 1:40 13:19 154 153-156 2052 158 152-162 7/9
2.38 28:32 1:32 12:19 154 152-156 1897 157 152-160 16/3
2.50 30:06 1:34 12:30 153 152-155 1912 157 154-162 6/16
2.63 31:37 1:31 12:10 155 152-158 1886 161 154-170 1/18
2.75 33:16 1:39 13:12 158 154-161 2087 159 154-162 15/3
2.88 34:46 1:30 12:03 156 154-158 1880 159 156-162 15/11
3.00 36:09 1:23 11:05 152 149-158 1683 160 156-162 14/7
3.09 36:59 50 8:44 156 151-160 1364 163 160-166 9/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.3% 12:07
    18 13.7% 12:56
    17 14.9% 11:18
    16 13.5% 15:08
    16 13.6% 13:05
    13 12.4% 12:24

  • Cadence Distribution

    160 avge / 170 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 34.91% More
    800m 5:22 10:49 39.15% More
    1km 6:42 10:47 40.93% More
    Mile 11:09 11:09 41.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 41.77
    5km 37:04 11:56 42.82
    5M 1:01:23 12:17 42.26
    10km 1:17:17 12:26 41.99
    10M 2:07:59 12:48 41.99
    Half 2:50:24 13:00 41.45
    20M 4:26:51 13:21 41.95
    Mara 5:55:16 13:34 42.01
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