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Wed 20th Nov 2024 at 11:54am by G-Dawg

Run > General
  • Time
    1:05:04
  • Miles
    8.10
  • Min/mi
    8:02
  • Pacing
    85.5%
  • WAVA
    64.32
  • Stride(cm)
    117
  • Cals
    774
  • Cadence
    172
  • BPM
    147
  • %MHR
    89.7
  • B/mi
    1182
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Achilles very good, barely anything from either, hamstrings sore from last night's tough track session. Good signs overall. Easy Pacer, GPS went a bit wild.

1) 1mi - 8:21(8:21/mi) 140/153bpm [1169b/mi] 105cal 7.19/8.58mph
2) 1mi - 8:04(8:04/mi) 151/158bpm [1218b/mi] 113cal 7.44/9.29mph
3) 1mi - 8:01(8:01/mi) 153/161bpm [1228b/mi] 112cal 7.48/8.6mph
4) 1mi - 7:57(7:57/mi) 158/166bpm [1255b/mi] 116cal 7.55/8.5mph
5) 1mi - 7:56(7:56/mi) 150/161bpm [1189b/mi] 96cal 7.57/8.35mph
6) 1mi - 8:25(8:25/mi) 141/146bpm [1188b/mi] 74cal 7.12/8.08mph
7) 1mi - 7:27(7:27/mi) 143/150bpm [1064b/mi] 70cal 8.06/7.97mph
8) 1mi - 8:04(8:04/mi) 146/152bpm [1179b/mi] 80cal 7.43/7.85mph
9) 0.1mi - 48(7:54/mi) 149/151bpm [1176b/mi] 8cal 7.6/8.64mph
8:21 8:04 8:01 7:57 7:56 8:25 7:27 8:04 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 124 81-142 1134 172 104-176 5/2
0.50 4:18 2:01 8:02 140 136-143 1125 175 172-176 5/3
0.75 6:22 2:04 8:17 146 137-153 1209 174 166-178 3/5
1.00 8:20 1:58 7:53 148 144-152 1166 173 170-176 2/5
1.25 10:26 2:06 8:25 152 149-155 1279 173 168-176 4/3
1.50 12:20 1:54 7:36 153 148-158 1164 173 170-174 2/3
1.75 14:21 2:00 8:01 148 141-155 1188 172 170-174 5/3
2.00 16:25 2:04 8:16 153 150-156 1264 171 168-174 5/3
2.25 18:23 1:58 7:54 155 151-159 1224 170 168-172 2/5
2.50 20:22 1:59 7:55 151 147-155 1195 171 168-172 3/5
2.75 22:28 2:06 8:24 151 146-154 1269 171 168-172 2/2
3.00 24:31 2:03 +5 8:11 154 151-156 1260 172 170-176 2/3
3.25 26:24 1:53 7:34 157 152-160 1188 171 168-174 3/2
3.50 28:20 1:56 7:43 157 154-164 1212 171 168-174 3/4
3.75 30:29 2:09 8:35 160 156-166 1374 171 168-176 3/3
4.00 32:28 1:59 7:57 157 153-161 1248 171 168-174 4/2
4.25 34:33 2:05 8:18 156 150-160 1296 170 166-174 2/3
4.50 36:34 2:02 8:06 147 142-155 1191 170 168-174 4/1
4.75 38:23 1:49 7:15 152 148-157 1103 171 168-174 1/3
5.00 40:23 2:01 8:02 144 136-153 1157 170 166-172 2/3
5.25 42:25 2:01 8:05 141 138-144 1140 170 164-172 3/2
5.50 44:35 2:11 8:43 142 139-146 1238 170 168-174 5/2
5.75 46:37 2:02 8:07 142 140-144 1153 170 166-174 3/1
6.00 48:49 2:12 8:46 140 137-144 1228 171 168-174 4/3
6.25 51:00 2:11 8:44 142 137-145 1239 172 168-176 1/3
6.50 53:04 2:04 8:17 144 139-147 1192 172 168-174 3/6
6.75 55:07 2:03 8:12 146 142-150 1197 173 166-178 4/1
7.00 56:18 1:11 +2 4:43 137 133-140 645 173 170-176 3/2
7.25 58:15 1:57 7:49 146 140-149 1141 173 170-184 1/3
7.50 1:00:20 2:05 8:22 146 142-150 1221 174 170-180 3/3
7.75 1:02:21 2:01 8:04 148 146-150 1193 174 170-178 2/5
8.00 1:04:22 2:01 8:03 144 140-150 1160 173 172-176 4/6
8.10 1:05:11 49 8:03 148 144-150 1192 173 172-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 8.1 1:05:06 8:03
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.49% More
    800m 3:45 7:32 54.86% More
    1km 4:45 7:39 56.28% More
    Mile 7:49 7:49 58.10% More
    5k 24:46 7:58 62.49% More
    5 miles 40:03 8:01 63.05% More
    10k 50:22 8:06 62.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 65.51
    5km 23:20 7:31 66.30
    5M 38:50 7:46 65.04
    10km 49:00 7:53 64.44
    10M 1:21:31 8:09 64.11
    Half 1:48:50 8:18 63.09
    20M 2:51:09 8:33 63.58
    Mara 3:48:29 8:43 63.50
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